How to spend the hot summer?

? After the summer solstice, hot weather will come. In the future, people will have to spend it in hot and humid weather. If you don't do a good job in health care, it is easy to damage your health. So how to keep fit when the weather is beautiful in summer? I will recommend these health suggestions. Come and see them as soon as possible if you want to stay healthy all the time.

How to keep fit in hot weather in summer?

1, don't be angry

It's hot in summer, and people are easily agitated, so it's especially easy to get angry. You know, when you are angry, the blood in your body will produce toxins. If you want to improve your health, you should be less angry. In addition, you should keep inner peace and mental health.

Step 2 wear the right clothes

It's hot in summer, so wear a little thinner and choose fabrics with good breathability and water absorption. This way, the skin will not become sticky after sweating.

In addition, the sun is strong in summer, so it is best not to wear dark clothes, which absorbs more heat. Wearing it in hot weather will only make you feel hotter.

Step 3 choose the right food

It's hot in summer, and everyone is prone to sweat. It's not good not to replenish water in time. Therefore, when the weather is hot, you might as well eat some frozen watermelon to help you quench your thirst and replenish water. But be sure to eat it in moderation, or you will have diarrhea if you eat too much.

In addition, you can also make cool bitter gourd to eat, which helps the human body to reduce fire and diminish inflammation.

4. nourish the liver in time

In summer, the liver is prone to fire, and many people are very angry. This will do great harm to the liver for a long time, so it is necessary to raise the liver in time:

A, adjust the mentality, the liver is a happy organ, keep a good mood, and the liver will be healthier. If you are sad and irritable all day, it will cause liver cell ischemia and affect the repair and regeneration function of liver cells. Therefore, everyone should adjust their mentality on weekdays and don't complain.

B, drink more yogurt, which helps to adjust the intestinal flora and help detoxify. Moreover, drinking yogurt often contributes to the production of interferon, helps the human body to enhance its disease resistance, and thus achieves the purpose of nourishing the liver. Of course, in addition to yogurt, other dairy products also help to nourish the liver.