Dry weather and sore throat? This "medicated diet drink" can effectively prevent autumn dryness, and it is very convenient to drink immediately.

I wonder if you feel that the air is particularly dry these days? The air seems to be getting drier and drier after autumn. Going out these days, I feel not only that my skin has become very dry, but even my throat is a little uncomfortable after waking up, especially for the elderly and children at home. I always complain that my throat is uncomfortable when I get up these days, and I feel thirsty after waking up. In fact, this is all because of "autumn dryness". Dry weather in autumn will bring some benefits to our health.

So how should we prevent autumn dryness? What I want to share with you today is a "medicated diet drink" that can effectively prevent autumn dryness, which is also the "autumn pear cream" that many friends are familiar with. According to legend, autumn pear cream was sent to the court by the imperial doctor of the Qing Dynasty. Autumn pear paste can be made by using autumn pear as the main raw material and adding Chinese date, honey, Siraitia grosvenorii and other medicinal materials. After the preparation of Qiuli ointment, it can effectively prevent autumn dryness and is especially convenient to drink immediately.

Name of the dish: autumn pear cream

Required ingredients: 5-6 slices of ginger, 6 slices of red dates, 23 pieces of Siraitia grosvenorii 1 slice, 23 pears, 95g of rock sugar, 2 spoonfuls of honey, small pieces of tremella 1 slice, 4 slices of preserved plum, and proper amount of Lycium barbarum.

Cooking steps:

1. Prepare all the required ingredients first, cut ginger into filaments, cut red dates into small pieces after removing the core in the middle, and break Siraitia grosvenorii for later use.

2. Wash the prepared autumn pears, peel them for later use, remove the core and cut the pear meat into filaments for later use. Autumn pear production can be adjusted according to the required amount. I choose more autumn pears, which will be more convenient when I want to drink after I make them once.

3. Then prepare a larger pot, put shredded pear, shredded ginger, red dates and Siraitia grosvenorii into the pot, add a proper amount of crystal sugar, boil it directly with high fire without adding water, and simmer it slowly for about half an hour with low fire, so that the water in the pear will not be stewed during the stewing process, and it is ok without adding extra water, so that the concentration of autumn pear paste will be higher.

After boiling, let it cool for a while. When it is not hot, use gauze to filter out the cooked pear juice, and the remaining pear dregs and other ingredients can be thrown away directly.

5. Continue to boil the filtered pear juice with high fire, and then simmer for about 2 hours. Don't worry when cooking, keep stirring until the pear juice becomes thick like syrup.

6. Then, after cooling to normal temperature, add 2 spoonfuls of honey to the pear juice, stir it evenly, and put it into a glass jar without water and oil.

7. After the autumn pear cream continues to cool to room temperature, it can be sealed and then put into the refrigerator for refrigeration. If sealed, it can be stored for 1 month.

Cooking skills:

1. When making, you can choose according to the amount you want, or you can adjust the ingredients except autumn pears appropriately.

2. The prepared autumn pear cream should be sealed and preserved, so that it can be better preserved.

Copywriter Mu Shihai Liang Jing.