As one of the best health vegetables in hot weather, how to make purple cabbage delicious?

Purple cabbage is also called purple cabbage and purple cabbage. Purple cabbage is rich in nutrients, such as carbohydrates, protein, calcium, phosphorus and other minerals, and also rich in vitamins, such as vitamin C, vitamin E, vitamin U, B vitamins and anthocyanins. Eating more purple cabbage can help prevent diseases such as hypertension and diabetes, and can also help treat gastric ulcer and gastritis, as well as prevent obesity and cancer. It has many benefits, so how to make it delicious?

Here are two ways to recommend purple cabbage:

1, cold purple cabbage

Ingredients: purple cabbage, garlic, soy sauce, vinegar, sugar, salt, pepper, dried pepper, pepper, chicken essence, sesame oil, coriander and onion.

Practice: 1. Tear the purple cabbage by hand, put it into the pot, sprinkle a little salt and add water, and soak for three to five minutes. 2. Pour out the water after soaking, and then rinse it with clear water. 3. Add water to the pot to boil, and put the washed purple cabbage into the pot to cook for three to five minutes. 4. Take a clean small bowl, cut the garlic into pieces and put it in the bowl, then add the right amount of salt, sugar and pepper, chop the onion and cut the parsley into sections for later use. 5, hot oil in the pot, add dried pepper, pepper, stir fry and pour the hot oil into the bowl. 6. Add vinegar, soy sauce, sesame oil and chicken essence to the bowl according to personal taste and mix well. 7. Finally, pour the prepared sauce into the dish of purple cabbage, stir well, and sprinkle with chopped green onion and coriander.

2. Stir-fried purple cabbage

Ingredients: purple cabbage, pepper, carrot, onion, garlic, millet pepper, white vinegar, chicken essence and salt.

Practice: 1. Wash purple cabbage, remove roots and cut into filaments. 2. Wash and shred carrots and peppers for later use. Chop the millet pepper, onion and garlic for later use. 3, hot oil from the pot, when the oil temperature is 70% hot, add chopped millet pepper, onion, garlic and stir-fry, then add shredded carrot and pepper, stir-fry evenly, then add shredded purple cabbage, and then add a spoonful of white vinegar, which can prevent the purple cabbage from turning black when heated. 4. Stir-fry over high fire for one minute, then add salt and chicken essence to taste according to personal taste, stir-fry evenly and serve.