How to keep warm when your stomach is cold in summer?

How to keep warm when your stomach is cold in summer?

How to keep warm when your stomach is cold in summer? Many women are afraid of the cold and don't pay attention to conditioning their bodies in their daily lives. When the weather is cold, it is easy to have chills in the abdomen. If the stomach catches cold for a long time, it is easy to cause stomach discomfort and stomach trouble. So how to keep warm when your stomach is cold in summer?

How to keep warm when your stomach is cold in summer 1 1, drink some ginger juice.

It is to use old ginger and brown sugar or brown sugar to add water to make soup, and then drink soup to warm up. This soup helps to dispel the cold in the body and make the body warm again. When the body is warm, the stomach will naturally warm.

Therefore, it is recommended that women prepare some ginger and brown sugar at home, which are often used to make soup, which is very beneficial to warm the body.

Step 2 dress conservatively

Nowadays, women are gradually becoming more open and bold in dress. Some women always like to wear tops or skirts that show their waist and abdomen. Although they can show off their good figure, they let the cold invade their bodies.

Therefore, in order to avoid catching cold, women should wear conservative clothes, and it is best to wear dresses that cover the waist and abdomen. Never lose your health for beauty.

3, you can put on your navel or put on a warm baby.

In order to prevent the abdomen from catching cold, women suggest wearing Chinese corsets and adding a layer of warm clothes to the waist and abdomen to add warmth to the abdomen. If you still feel cold in your abdomen after putting on a Chinese-style chest covering, you can also put on some warm babies. This is the simplest way to warm the stomach, and women must learn it.

4, often drink hot water

If your stomach is cold, you can drink more hot water. When hot water enters the body, it will flow to the whole body with the body circulation. In this way, hot water will naturally enter the abdomen, and with the existence of hot air, the abdomen will naturally warm up. Therefore, you must remember to boil hot water on weekdays and carry a thermos cup full of water with you. Just take a few sips at the thought. Don't wait until your mouth is thirsty to drink water.

1, causing cold invasion of uterus.

A cold is particularly harmful to women, especially when it invades the uterus. When you show your stomach, the cold will protrude (or sag) from your stomach and enter your body. Cold follows the blood flow and easily reaches the uterus. If the uterus is invaded by cold air, it means that the blood flow in the uterus will be blocked. In this way, menstrual blood discharge will be hindered every month, resulting in lower abdominal pain when menstrual blood is discharged.

In addition, the invasion of cold into the uterus will also lead to the disillusionment of women's dreams. Because the uterus is the place where the fetus is conceived, after the embryo enters the uterus, it can't adapt to the cold environment and naturally can't grow, so it can't complete the pregnancy normally, which leads to the problem of female infertility.

2. The stomach is attacked by cold air.

You know, when the human body digests what it eats, it needs to participate through the stomach. However, if the stomach catches cold, it will reduce the activity of digestive enzymes in the stomach organs, resulting in a continuous decline in the temperature in the abdominal cavity, which may gradually cause stomach chills. Therefore, if the stomach catches cold more seriously, it means that the stomach cold will be more serious.

Once there is stomach cold, it means that the stomach is injured, which will affect the digestion of food, resulting in the body not having enough nutrition, so that the body will gradually collapse. Therefore, women should cover their stomachs and never let their stomachs catch cold.

3. Causes diarrhea.

If the stomach catches cold, it will first hurt the spleen and stomach, intestines and other organs. Once they catch a cold, their intestinal function will be disordered, and they will have diarrhea after a long time. Diarrhea is not a good thing. Too many times, the asshole will be red and painful.

How to keep warm when your stomach is cold in summer? What should I do if my stomach gets cold?

1, ginger black sugar water

Every morning, ginger and brown sugar are used to replenish the body, nourish kidney yang and warm the spleen and stomach, which is very beneficial to the small intestine to "melt" breakfast food and meet the body's daily energy supply for nutrients.

2, moxibustion

Moxibustion on Qihai (Qiang Qiang), Shenque (cold and easy to accumulate), Guanyuan (warm dantian) and Illicium verum 15 minutes. For severe palace cold, ginger moxibustion at Shenque point can enhance the effect.

Step 3 smoke

Positive plants such as turmeric and lemongrass fumigate the whole body. These fragrant medicinal materials not only warm the abdominal meridians through hot air fumigation, but also warm the abdomen, promote blood circulation and remove blood stasis, metabolize toxins, and warm the stomach to promote small intestine absorption.

4. Belly pocket plus warm baby

Put on a Chinese-style corset to warm your stomach, and your whole body is warm. When it is very cold, sticking a warm baby on the abdomen and waist is equivalent to doing hot compress on the abdomen at any time.

The above introduces the coup to relieve the abdominal cold of women. Women with abdominal cold should pay attention to keeping their abdomen warm, wear less navel clothes in summer and pay more attention to keeping warm in winter. You can also try moxibustion.

What harm can abdominal cold bring to women?

1, stomach cold

Women rely on blood, which is transformed from food digested by the spleen and stomach.

In fact, "elimination" and "transformation" are different. "elimination" is like ice cubes dissolved in water, and food is ground into chyle through the stomach; "Hua" means that chyle food is transformed into nutritious blood, just like water is heated into gas. The whole "transformation" is carried out in the small intestine and can be completed by digestive enzymes. However, digestive enzymes are very sensitive to temperature. When the stomach is cold and the abdominal cavity temperature is low, the enzyme moves slowly. Without the high efficiency of the enzyme, it is difficult to transform food. Many women are often confused about eating more and eating better and can't make up for it.

2, palace cold

"Women have nine colds in ten". Women who suffer from gynecological diseases, uterine ovarian cysts and dysmenorrhea usually have a low abdominal temperature, which is called palace cold in Chinese medicine.

There are many important meridians in the abdomen, such as spleen and stomach meridians, liver and kidney meridians and so on. Ren Chongdu's three veins start from the abdominal cavity, and the blood in the abdominal cavity and pelvic cavity accounts for about 70% of the human blood flow, so the blood flow speed slows down. Women's abdominal temperature is low, and the abdominal meridians are blocked by blood stasis, so the blood flow rate will slow down, and the removal rate of toxins will naturally slow down, and toxin deposition will become the biggest harm to women's bodies.

How to keep warm when your stomach is cold in summer 3 1, the method of warming your stomach.

(1) navel protection

Sticking a piece of ointment for eliminating dampness and relieving pain on the navel, or folding four layers with a piece of gauze, putting it on the navel and fixing it externally with medical adhesive tape can reduce the chance of wind evil invading the navel and greatly reduce the frequency of abdominal pain.

(2) strengthen the abdomen to keep warm.

Women who wear low-slung trousers or blouses will show their abdomen and get cold easily. Women with cold abdomen should pay special attention to wearing high-waisted trousers and long coats to avoid cold abdomen.

(3) Rub your stomach

Every day before going to bed and after waking up in the morning, rub your palms, put them on your stomach and rub them until your abdomen is hot.

Hot water can warm the stomach.

Drink more warm ginger and brown sugar water. Ginger and brown sugar have the functions of warming the spleen and stomach, dispelling cold and relieving pain. A cup of hot sugar water will warm the stomach, and sometimes the tip of the nose will sweat slightly, dredge the meridians and eliminate cold toxin. Don't drink cold drinks or eat food that has just been taken out of the refrigerator.

(5) Hot compress abdomen

Prepare a hot water bottle, heat it and put it on your abdomen for hot compress at any time. Clothes are too thick in winter, so it is difficult for heat to penetrate through them. When watching TV at home at night, you can choose to put the hot water bottle inside your coat or just heat it through your underwear. Hot salt bags and soybean bags can also be used for hot compress. Before hot compress, you can apply a proper amount of ginger oil to your abdomen, and the effect is better.

2. Fumigation and moxibustion

(1) fumigation

Positive plants such as turmeric and lemongrass in Thailand fumigate the whole body. These fragrant medicinal materials not only warm the abdominal meridians through hot air fumigation, but also warm the abdomen, promote blood circulation and remove blood stasis, metabolize toxins, and warm the stomach to promote small intestine absorption.

(2) moxibustion

Moxibustion on Qihai (Qiang Qiang), Shenque (cold and easy to accumulate), Guanyuan (warm dantian) and Illicium verum 15 minutes. For severe palace cold, ginger moxibustion at Shenque point can enhance the effect.

3. Massage Yangchi point

Yangchi point is located on the wrist of the back of the hand, just at the gathering place of bones between the back of the hand. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. Professional massage of this acupoint can quickly smooth blood circulation and regulate the body. For women with cold hands and feet, it is effective to press Rouyangchi, Yongquan, Laogong, Qichong and Shenshu points professionally.