Why is the weather in Guangzhou hot and humid? What will be damp and hot after eating? What is good to eat in damp heat?

1. If it's damp and hot, it's better to eat something that can dispel dampness and clear heat. Besides, cucumbers, tomatoes and fresh oranges are all good.

2. Wuhua tea

Flos Lonicerae, Flos Chrysanthemi, Flos Puerariae Lobatae, Kapok, and Plumeria

Guangdong Qushi Decoction

Jianpi Qushi Decoction (2~3 people)

Ingredients: Rhizoma Dioscoreae (dried)10g, Rhizoma Smilacis Glabrae10g, Herba Rabdosiae10g, pig pancreas (pig's cross moon) 300g, and appropriate amount of clear water.

Practice: Wash yam, Smilax glabra, rabdosia japonica and pork, put them in a casserole, add some water to boil, and then turn to low heat 1 hour to drink.

● Suitable for people with poor spleen and stomach.

He Zhonghua wet soup (3-4 people)

Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.

Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them together in a casserole, add a proper amount of water, bring them to a boil with high fire, and then turn to low heat 1 hour.

● Suitable for people with damp-heat and spleen deficiency.

Qingre Qushi Decoction (2-3 people)

Ingredients: 250g of Poria, 250g of Radix Puerariae, 50g of adzuki bean, 50g of lentils, half of dried tangerine peel and 8 bowls of water.

Practice: Rhizoma Smilacis Glabrae peeled and cut into pieces, Radix Puerariae peeled and cut into pieces, put the materials into the pot and stew for 3 hours on low heat.

● Suitable for removing bone fire, eliminating dampness, and clearing away heat and toxic materials.

Quail dehumidification soup (2~3 people)

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.

● Suitable for clearing away heat and promoting diuresis, moistening lung and resolving phlegm.

Hengyueli Qushi Decoction (2~3 people)

Ingredients: pork 250g, Prunella vulgaris10g, Artemisia annua10g, ginger 2 pieces.

Practice: fly the pig over the moon to stink; Put Spica Prunellae, Herba Artemisiae Scopariae, Rhizoma Zingiberis Recens and Pork into a casserole, add appropriate amount of water, boil with strong fire first, and then turn to low heat 1.5 hours to serve.

● The soup not only clears away heat, promotes diuresis and liver heat, but also has dietotherapy effect on diabetic patients.

Turtle Qushi Decoction (3-5 people)

Ingredients: 500g tortoise, 200g pork, 250g fresh poria cocos and 6 red dates.

Practice: Put the tortoise, pork, Poria cocos and red dates together in a casserole and cook for 3 to 4 hours.

● It has the functions of clearing away heat, eliminating dampness and detoxifying.

Cucumber dehumidification soup

Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water.

Exercise:

1, the old cucumber is pitted and cut into large pieces, the dried tangerine peel is slightly soaked, scraped and washed, the duck kidney is washed, sliced with water splashing, and the japonica rice is washed.

2, add water to the casserole, add old cucumber, dried tangerine peel, japonica rice, duck kidney, first simmer, and then simmer for 2 hours to taste.

● It has the effect of clearing away heat and relieving summer heat, and is suitable for symptoms such as upset throat and red fever in urine.

Dehumidifying component

American ginseng: eating too much cold food leads to spleen deficiency. You can drink American ginseng tea, which has the effect of strengthening the spleen and benefiting the stomach.

Lotus leaf: fresh lotus leaf, dried and used. In addition to eliminating dampness and diuresis, it also has the effect of appetizing and promoting digestion.

Atractylodes macrocephala: It is a compositae plant whose roots are used for dietotherapy. Has the effects of invigorating stomach and strengthening body constitution, and can be used for treating weakness of limbs and anorexia.

Smilacis Glabrae: Smilacis Glabrae is a white family plant whose roots are used as medicine. It has the effects of promoting water flow in the body, diuresis and calming the nerves.

Coix seed: that is, Coix seed, which is responsible for eliminating dampness, has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.

Kapok: It has the function of eliminating dampness and clearing heat.

Rhizoma Imperatae: Rhizoma Imperatae is a good material for diuresis and dehumidification.