How to exercise at home in summer? What sports can I do at home in summer?

1, aerobics, aerobics can be done not only outdoors, but also indoors, suitable for all ages, with good results. It's hot in summer, so you can buy some DVDs of aerobics classes and follow the music by yourself. You can easily consume 365,438+05 calories, which is faster than other aerobic exercises.

2, stepper, indoor aerobic exercise, stepper is one of the most popular indoor aerobic exercise, the amount of exercise is not very large, but it can consume 325 calories per hour! If there is no treadmill at home, pile it up in wooden boxes or magazines and trample it up and down, but pay attention to safety.

3. Indoor bicycles. Bicycle can be said to be a very common mode of transportation in our daily life. Indoor bicycle is very popular as a tool to lose weight and keep fit. The advantage of riding a bike is that the level and range of exercise are relatively tight and can be adjusted by yourself. For example, riding a bicycle slowly and easily can consume 2 10 calories; If you speed up and increase the intensity, the heat consumed can reach 420 calories, which can be increased by 2 times! And as a means of transportation at ordinary times, it is super convenient to exercise at any time.

4, skipping rope, some people like to skip rope indoors, as long as you don't affect your neighbors, then you can avoid the scorching sun and skip rope indoors. Skipping rope is the most familiar to each of us. Almost everyone has played it, but you know, skipping. A lot of exercise. If calculated per hour, skipping rope can consume 525 calories.

5, floor exercise, the simplest weight loss exercise is push-ups and sit-ups, which can be regarded as two weight loss exercises that will not be outdated. Push-ups can exercise the muscles of the chest, abdomen and arms, and sit-ups mainly exercise the waist and abdomen.