Traditional Culture Encyclopedia - Weather inquiry - Why should we drink more water in hot weather?
Why should we drink more water in hot weather?
1, the benefits of drinking water
Drinking water in hot weather can bring many benefits to human body. Drinking water can maintain sweat secretion. After the human body secretes sweat, the evaporation of sweat can take away a lot of heat from the human body and reduce the temperature. Drinking water can accelerate the body's metabolism, improve the body's ability to carry toxins, and eliminate a lot of toxins when sweating, which can make the body healthier. Drinking water can also cool down. The water temperature is generally lower than the body temperature, which can absorb a lot of heat after drinking water, thus playing a role in cooling down.
2. Description of drinking water
Drinking water also needs attention. When it is hot, people will sweat a lot, so they will have symptoms of thirst. It is really necessary to replenish water at this time, but improper drinking water is also harmful to health. When sweating, the human body will take away a lot of mineral components. If you only drink water without supplementing these substances, these minerals will be extremely deficient in the body, and then it is easy to have symptoms of water poisoning. Therefore, when drinking water, it is necessary to add appropriate amount of salt to supplement salt for the human body to maintain physiological balance.
3. Sweating instructions
When the ambient temperature is high, the human body will sweat a lot, indicating that the human body temperature is too high and needs to be cooled down. After sweating, the human body does not cool down, but needs the evaporation of sweat to absorb a lot of heat, so sweating should not be in a place where the air is not circulating, which is not good for the evaporation of sweat. Therefore, if you have symptoms of sweating, it is best to rest in a cool and ventilated environment, which can have a good cooling effect. At the same time, it is most beneficial to health to supplement the water and minerals needed by the human body.
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