Nuts suitable for diabetics.

Nuts suitable for diabetics 1, nuts suitable for diabetics.

Hazelnut: a healthy food for sugar friends, with excellent taste and rich nutrition, is known as the king of nuts. Studies have confirmed that six kinds of hazelnuts can provide rich vitamins and minerals, with high contents of vitamins A, B and E, phosphorus, zinc and copper, as well as magnesium, selenium, folic acid, iron and vitamin B 1. Sugar friends eat it, and there are many benefits.

Pine nuts: Vitamin E and potassium, iron, phosphorus, zinc, copper, magnesium and other minerals are high, especially suitable for diabetics to eat, whether fried or boiled.

Walnut: Scientists at Tufts University in the United States suggest eating 45 grams of walnuts every day to prevent memory loss caused by age. Walnut is rich in linolenic acid, which can play an antioxidant role and protect the brain.

2. The benefits of eating nuts for diabetics

Reduce the incidence of sudden cardiac death: Because some components in nuts have antiarrhythmic effects, the risk of sudden cardiac death and death due to coronary heart disease is low after controlling known cardiac risk factors and reasonable diet.

Regulating blood lipid: Nuts rich in monounsaturated fatty acids have a good regulating effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia.

Improve eyesight: Chewing intensity has a certain effect on improving eyesight, and eating more nuts can improve eyesight.

Nut food contains a lot of unsaturated fatty acids, high-quality protein and more than a dozen important amino acids, which are the main components of brain cells. It also contains vitamins B 1, B2, B6, vitamin E, calcium, phosphorus, iron, zinc, etc., which is beneficial to brain nerve cells.

3. Precautions for diabetic patients to eat nuts

Because of the high calorie of dried fruits, diabetics should reduce the intake of other foods while eating nuts, and pay attention to controlling the total calories in their daily diet. Eating a handful of nuts every day, about 28 grams, with an average energy of about 180200 calories, is more appropriate.

Nutritional recipes for diabetics 1, whole grain porridge

Recommended reasons: First, clearing away lung-heat, removing dryness, lowering blood fat and raising blood sugar are moderate, and second, it is suitable for diabetic patients.

Highlight: Su Qing tastes delicious, reducing fat and promoting diuresis.

Dietary principles of diabetes 1. Develop good eating habits, such as eating regularly and quantitatively. For example, when the weather is cold in winter and the activities of the elderly are reduced, the diet should be adjusted appropriately to reduce energy intake; When the temperature rises in spring and outdoor activities increase, the diet can be appropriately increased. Only in this way can the energy balance be maintained.

2. Pay attention to the distribution of nutrients and choose food reasonably: here we should distinguish two concepts, namely, glycemic index and glycemic load. People's eating habits are long-term, and this habit cannot be changed overnight. Although patients like to eat some foods, their glycemic index or glycemic load is high, which is not conducive to blood sugar control and should be restricted.

3, the daily diet should be limited to salt and oil: many diabetics are complicated with hypertension, and excessive salt intake is an important risk factor for hypertension, so salt intake should not exceed the standard. Fat intake should not be too high. Generally, it should be supplied at 20% ~ 30% of the total energy, and should not exceed 30%. Animal food contains more saturated fatty acids, so it should be moderate.

A balanced diet is indispensable: in order to keep healthy, the human body needs to take in various nutrients, each of which has its own nutritional advantages, and there is no difference between good and bad food. Therefore, we should be picky about food, partial eclipse and diversified food, and staple food, vegetables, meat, eggs, milk and fruits should not be less.

5, control the total energy: obesity is one of the main causes of diabetes, so sugar friends control weight is particularly critical. To lose weight, it is necessary to control the total energy intake every day. Six months after the diagnosis of diabetes, you should lose 5% ~ 10% of your body weight. Only when your weight reaches the standard can your blood sugar and blood lipid be improved.