It's so cold now, what should I eat to supplement my calories?

It is very cold in winter, so we should eat some warm food. Eat something high in calories to replenish energy. Winter is especially suitable for eating mutton, especially a bowl of mutton soup and drinking two bowls of hot mutton soup, which not only fills the stomach, but also warms the body. If you add some medicated diet to cook soup, the effect will be better. However, there are many kinds of mutton, some are light and some are heavy. To make a good bowl of mutton soup, we should not only know how to use the seasoning, but also know the quality of mutton, so as to make a good bowl of mutton soup. You might as well soak the mutton you bought in cold water for about half a day to get rid of most of the fishy smell, so it will be delicious no matter how cooked. You don't have to have mutton soup, beef soup or other bone soup is also good.

First, eat wonton.

Can a bowl of hot wonton satisfy your lazy body and don't want to cook? If not, two bowls. How nice it is to use all kinds of materials as stuffing to wrap wonton. If you don't want to eat wonton, you can have a bowl of jiaozi. The same is true. Eating a bowl of wonton makes me feel warm and really comfortable. Add some vegetables or flour, vermicelli, vegetables and meat, and a meal will be a perfect substitute.

Second, drink porridge.

It's so cold, it would be nice to have a bowl of hot porridge in the morning! Supplementing nutrition is also filling the stomach, and the most important thing is to warm the body. You might as well get all the ingredients ready at night, and then cook porridge in an electric cooker at a fixed time. It's really convenient to get ready before getting up in the morning.