How to regulate the spleen and stomach in spring? What's your best approach to this?

After entering spring, you should know how to protect the spleen and stomach. There are many ways to protect the spleen and stomach. In this season of hot and cold weather, you must know how to protect yourself from the cold. You should also choose to massage your stomach and intestines regularly, and at the same time, include it in your daily diet. It is extremely important to ensure a light diet. At the same time, you should also choose to quit smoking and drinking. Pay attention to everything to improve the gastrointestinal pain.

Spring is also the season of recovery for all things, and the same is true for the human body. In spring, it is even more important to know how to take care of the body, so as to maintain the health of the body, and the body's energy itself comes from the spleen and stomach's use of food nutrition. Therefore, many people will have obvious gastrointestinal pain in their lives. So how to regulate the spleen and stomach in spring?

1. Pay attention to preventing cold

The key to nourishing the stomach in spring is to prevent cold. During this season, it is hot and cold. You must be careful not to let your abdomen catch a cold, especially as the weather increases. Clothes, it is even more important to cover yourself with a quilt at night. Excessive cold in the abdomen will also lead to gastrointestinal diseases and obvious stomach pain.

2. Massage the stomach frequently

Use your fingers to rub the stomach vigorously for about two minutes, which can effectively reduce the burden on the stomach. The operation method is very simple, just lie down on the ground. Go up, gradually and slowly lift the left and right legs 45 degrees, hold for three seconds and then put them down. Repeating this about 10 times can also effectively promote gastrointestinal motility and reduce the presence of constipation.

3. Quit smoking and drinking

Tobacco and alcohol will cause certain harm to the human gastrointestinal tract. Regular smoking will cause irritation of the gastrointestinal mucosa, and over time, it will also form gastric ulcers. First of all, You should quit smoking. Drinking alcohol will directly damage the gastric mucosa. If the amount of alcohol consumed at one time is not controlled, it may also cause gastric bleeding. Therefore, to ensure gastrointestinal health, you should also choose to quit drinking.

IV. Choose a light diet

In fact, the intestines and stomach are often picky about diet. If you do not pay attention to the choice of diet, it will also make the intestines and stomach miserable. In the three daily meals Try to choose a light diet, and you also need to follow the principle of regular and quantitative meals. Do not choose foods that are too hard or too hot to avoid damaging the health of your gastrointestinal tract.

5. Eat in moderation

Food entering the stomach will cause certain irritation to the gastric mucosa. Although it can promote gastrointestinal motility, it will also increase the production of pepsin. Quantity, not beneficial to ulcer healing. Therefore, if you already have gastric ulcers, you need to maintain a moderate diet in your daily diet. You should not eat too much, and you should also avoid hunger to effectively promote the recovery of gastric ulcers.