What are the benefits of eating pears every day?

1, Prevention of osteoporosis: Pear is rich in boron, one of the essential minerals for human body, and is rich in vitamin K, which can strengthen bones and prevent aging.

2. Allergic reaction: Pear is one of the first choice fruits suitable for infants, because it belongs to neutral food and contains natural antihistamine quercetin, so it is not easy to cause allergic reaction. People who need to take quercetin regularly to prevent allergic rhinitis may wish to eat more.

Disadvantages:

1, from a nutritional point of view, it may be because pears have more dietary fiber, which makes people with bad stomachs feel uncomfortable.

2, eating pears on an empty stomach is easy to have diarrhea, because it is cold. My stomach was empty when I was hungry. If it is cold again at this time, it will cause cold absorption and diarrhea in the long run. Fruit is usually eaten half an hour after a meal. If you have a bad stomach, you may have diarrhea.

Extended data

Five types of people should not eat more pears:

1, pear-like cold helps dampness. Eating too much will hurt the spleen and stomach, so people who are deficient in spleen and stomach and are afraid of cold should eat less.

2, pears contain more fruit acid, more stomach acid, don't eat more.

3, pears have diuretic effect, frequent urination at night, eat less pears before going to bed.

4. Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears. It is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse.

5. Pears have high sugar content and should be used with caution by diabetics. Patients with chronic enteritis and stomach cold disease should not eat raw pears.

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