How to prevent heatstroke?

1. Under the hot weather conditions in summer, we should avoid the scorching sun and direct sunlight. If you really need to go out, you should take sun protection measures to prevent high temperature heatstroke.

2, travel must drink plenty of water, the weather is hot, the human body is prone to sweating, and drink plenty of water in summer to replenish body moisture and prevent dehydration. At the same time, it can increase the frequency of urination, expel human toxins and avoid heatstroke.

You should wear loose clothes when traveling in summer. Wear loose clothes as much as possible in summer, and wear tight clothes less, which is beneficial to heat dissipation. It is best to wear light-colored clothes when going out, which can absorb less heat and prevent heatstroke.

4, eat more fruits and vegetables, the weather is hot, you can eat more fruits and vegetables to supplement the nutrients needed by the human body, and eat more heatstroke prevention fruits such as watermelon and bitter gourd, which can reduce the chance of heatstroke.

5. There are many protein. It is hot in summer and easy to sweat. The human body is prone to lose salt and trace elements. Eating more fish, eggs and beans can supplement the protein and other trace elements needed by the human body, improve the human body's resistance and prevent heatstroke.

6. Remember to prepare heatstroke prevention drugs when traveling in summer. In summer, you should prepare some medicines for heatstroke prevention and cooling at home, such as Huoxiang Zhengqi water and cool oil. When you find yourself with heatstroke symptoms, you should apply some drugs in time to relieve the symptoms and prevent heatstroke.

7, to ensure adequate sleep, hot weather in summer, the human body consumes more energy, it is easy to appear fatigue, to ensure adequate sleep every day, to keep refreshed and energetic, can effectively prevent heatstroke.

8. Avoid staying in an air-conditioned room for a long time. Looking forward to staying in the air-conditioned room for a long time, the human body is not prone to sweating, chest tightness and heatstroke. Take time out of the air-conditioned room and breathe fresh air. If conditions do not permit, the indoor temperature of the air-conditioned room should not be set too low, so as to avoid excessive temperature difference between indoor and outdoor, which may easily lead to heatstroke.