Is it a "cold" to have a runny nose and cough after high temperature strikes?

A runny nose and cough after a high temperature attack are probably symptoms of a cold. Generally speaking, a cold is caused by gluttony. For example, when you sleep at night, the temperature of the air conditioner is very low. The symptoms of a cold are generally fear of the wind, runny nose and stuffy nose. Besides colds in summer, there are three kinds of colds: summer heat, summer dampness and gastrointestinal colds.

The temperature is already high in summer. What if you catch a cold again? Worse? In fact, it is easy to prevent colds in summer, just like losing weight, or is it a six-character mantra? Shut up and take your legs, okay. The most important thing is not to be greedy and try to eat lightly. As for hugging legs, when the temperature is low in the morning and evening, you can go out for a walk and exercise properly. Especially now that the south has entered the rainy season, the weather is sultry and rainy, so we should pay attention to preventing colds.

In summer, many people often sleep with the air conditioner on. When they wake up and find a cold, it's not that they are not allowed to turn on the air conditioner. After all, many areas can't sleep without air conditioning. You can pay attention to the following points. Even if you sleep with the air conditioner on, you are not afraid of catching a cold.

The first one is about the temperature of the air conditioner. At home, the temperature is suggested to be between 25-27 degrees during the day and between 26-28 degrees at night. Especially if there are old people or children at home, the temperature can be higher. The temperature inside the car is suggested to be 26 degrees, because the space is small, so pay attention to ventilation. The second is to blow into the air conditioner as soon as possible after sweating a lot. This way is particularly harmful to the body. Why? We all know the principle of thermal expansion and contraction. When we suddenly encounter cold wind, our pores will close, so that cold and moisture can not be excreted, which will not only cause colds, but also cause eczema and other problems. If you find that you have a slight cold in summer, you can drink some Huoxiang Zhengqi water or Shuanghuanglian oral liquid appropriately.