The temperature in many places in the north is 40 degrees. What should we pay attention to in hot weather?

In many places in the north, the temperature breaks 40 degrees. The weather is hot, so we should pay attention to maintaining adequate sleep, keeping a regular routine and enhancing immunity. Pay attention to take effective protective measures for outdoor work to avoid skin exposure to the sun for a long time; Pay attention to food hygiene in hot weather to prevent gastrointestinal colds.

1, pay attention to keep enough sleep, live a regular routine and enhance immunity;

2. Pay attention to symptoms such as dizziness, nausea, dry mouth, unconsciousness, chest tightness and shortness of breath. You should suspect that it is an early symptom of heatstroke. You should rest immediately and drink some cold water to cool down. If the condition is serious, you should go to the hospital immediately.

3. Pay attention to take effective protective measures when working outdoors to avoid skin exposure to the sun for a long time. It is best to bring cold drinks;

4. 10 Avoid traveling from morning to 4 pm, and replenish water before thirst;

5. Pay attention to food hygiene in hot days to prevent gastrointestinal colds;

6, pay attention to prevent the onset of solar dermatitis after sun exposure. If the skin has symptoms such as redness and swelling, it should be washed with cold water, and severe cases should go to the hospital for treatment;

7, pay attention to the care of special people, especially the elderly and children, high temperature days are easy to induce cardiovascular and cerebrovascular diseases in the elderly and bad symptoms in children;

8. Be careful not to run in the sun or go to crowded places. Don't turn on the air conditioner immediately after returning to the room from the outside.

Extended data

North China opens the "barbecue" mode;

Recently, the weather in the central and eastern regions is rainy in the south and hot in the north. There are continuous rainstorms in the south, and the north is also experiencing the largest range of high temperature weather this year.

The Central Meteorological Observatory predicts that the highest temperature in eastern Inner Mongolia, southwestern Heilongjiang, central and western Jilin, western Liaoning, most of Hebei, Beijing, Tianjin, central and western Shandong, central and eastern Henan and northern Hubei will be 35 ~ 36℃ during the day on June 8.

Among them, the highest temperature in parts of southeastern Inner Mongolia, western Jilin, western Liaoning, eastern Hebei, Beijing, Tianjin and central Shandong is 37 ~ 39℃, and the local temperature in southeastern Inner Mongolia can reach above 40℃. The Central Meteorological Observatory continued to issue a yellow warning of high temperature on June 7 18.

China News Network-The "Heat Wave" continues! The temperature in many places in the north broke 40℃ and issued a local drought warning.