How to recuperate headache caused by qi stagnation and blood stasis

1. Change your eating habits: you like greasy and thick taste and sweets, or you eat too much salt and not enough water, which will lead to too high blood viscosity, which will eventually lead to poor blood circulation and blood stasis.

2. Quit smoking and limit alcohol consumption: excessive smoking and drinking, carbon monoxide will combine with hemoglobin in the body, which will slow down blood circulation, especially blood stasis constitution, which will accumulate more phlegm in the body, thus blocking blood somewhere in the body and forming blood stasis.

3. Keep a good mood: Inner worries accelerate people's aging. People who are depressed and unhappy are twice as likely to suffer from heart disease as normal people.

4. Strengthen exercise: Life lies in exercise. Exercise promotes people's metabolism, thus accelerating the energy circulation in the human body and helping people to excrete waste. If you don't exercise for a long time, you will work and live "sitting" every day, and blood stasis will form over time.

5. Ensure sleep: Adults need an average of 7-8 hours of high-quality sleep every night to ensure human health. However, many people with blood stasis constitution often suffer from insufficient sleep and disorder of immune system due to heavy work pressure.

6. Drink plenty of water: if you don't replenish water in time, you can reduce the water in your blood, resulting in an increase in blood viscosity and slow blood circulation.

7. Don't stay in a cold environment: Besides keeping clothes and quilts warm, don't stay in a cold environment for too long. The room temperature in winter should not be lower than 20 degrees Celsius. Air conditioning should be used to cool down in summer, and the room temperature should not be too low. Generally, it should be kept at about 25-26 degrees.

8. Soaking feet: Soaking feet with hot water every day is conducive to improving the whole body's qi and blood operation. It will be better if you can massage with medicine bath regularly.