What to eat in foggy days to clear the lungs?

1, rock sugar Sydney water: cut the pear into small pieces and add water to cook. Rock sugar Sydney water not only tastes sweet, but also has the effects of resolving phlegm, moistening lung and tonifying lung.

2, eat more radishes: radishes have the effect of promoting qi and digestion, and whether the lungs can eliminate toxins depends on whether the stomach is healthy and smooth. Eating more radishes can make the stomach healthier and smoother.

3, eat more fruits: smog weather should eat more fruits such as: pears, grapefruit, small golden orange and so on. Oranges have always been people's favorite fruit, so eat more fruits in foggy days. Oranges have the effect of harmonizing stomach and moistening lung. The negative ion dimension C machine, which can generate negative air ions, is a good choice for people to purify the air effectively. Eat more carrots, bean sprouts, tomatoes, kelp and cabbage to ensure the intake of vitamins, which also has a good preventive effect on smog.

4. Drink plenty of water: Drinking plenty of water can enhance people's metabolic function, thus better eliminating toxins in the body. In foggy weather, you should drink plenty of water to achieve the effect of gastric lavage.