What's the best thing to eat when the weather is too hot?

Diet can be light, don't eat greasy and irritating things. Keep a happy mood and have a good sleep!

The best way is to eat some fresh and refreshing food to relieve the heat. It is recommended to eat more fruits and supplement vitamins and water. Eat more light food, your appetite will be better, but you should also pay attention to the nutrition. Don't focus on cooling off summer heat and give up diet and nutrition. I believe a proper recipe will greatly increase your appetite.

Simple drinks, such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel tea or mung bean soup with sweet soup of winter melon, can prevent heatstroke if you drink more at ordinary times!

Matters needing attention in summer diet

Every hot season, many people have poor appetite, decreased digestive function, and are prone to fatigue, discomfort and other symptoms, and some also suffer from gastrointestinal diseases. Therefore, in the hot season, we must pay attention to diet regulation and take corresponding countermeasures.

Add some bitter food Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot weather can not only clear the heart and relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach.

Supplement salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice.

Don't eat too much cold drinks and beverages. When the climate is hot, eating some cold drinks or drinks properly can play a certain role in dispelling summer heat and cooling down. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. You can't eat too much. Overeating will reduce the gastrointestinal temperature, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases. There are many kinds of drinks, most of which have low nutritional value. Might as well drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction.

Don't forget to supplement potassium. Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat strawberries, apricots, lychees, peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.

Pay attention to food hygiene. It is best to cook and eat now, and wash and disinfect raw fruits and vegetables. When making cold salad, add garlic paste and vinegar, which can not only flavor, but also sterilize and stimulate appetite. Diet should not be too greedy to prevent pathogenic microorganisms from taking advantage of it.

It should clear up in summer. In hot weather, the principle is to strengthen the spleen, dispel summer heat and eliminate dampness. Should choose light nourishing food, such as duck, crucian carp, shrimp, lean meat, edible fungi (mushrooms, Pleurotus ostreatus, tremella, etc. ), barley and so on. In addition, you can also eat some mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which has a certain effect of dispelling summer heat and promoting fluid production. Snow Beauty reported that

Diet can be light, don't eat greasy and irritating things. Keep a happy mood and have a good sleep! I. Report of June, 2008-112: 52.

What the questioner said to the respondent:

Thank you. I think this is the same as my physical condition. I don't want to eat when the weather is hot. I've already checked. The doctor said that my physical fitness is poor and asked me to exercise more in the future. I also told you that I would advise you to exercise more and do better nutrition in the future. I hope you won't have any troubles in the future.

The best way is to eat some fresh and refreshing food to relieve the heat. It is recommended to eat more fruits and supplement vitamins and water. Eat more light food, your appetite will be better, but you should also pay attention to the nutrition. Don't focus on cooling off summer heat and give up diet and nutrition. I believe a proper recipe will greatly increase your appetite.

I wish you the best of health!

Simple drinks, such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel tea or mung bean soup with sweet soup of winter melon, can prevent heatstroke if you drink more at ordinary times!

Introduce a few others:

1. honeysuckle porridge

Ingredients: 30g of honeysuckle and 30g of white rice.

Honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge.

This kind of porridge is used by people to clear away heat and detoxify in hot summer, and can be used to prevent and treat heatstroke, various heat sores, sore throat, wind-heat colds and so on.

2. Lotus root porridge

Ingredients: fresh lotus root 200g, white rice100g, a little sugar.

Wash and slice the lotus root first, and cook porridge with white rice. After the porridge is cooked, add some sugar and you can eat it.

This porridge can benefit qi and nourish yin, strengthen the spleen and stimulate appetite, and is eaten by the elderly, such as weak body, loss of appetite in hot weather, loose stool, fever and thirst.

3. tremella porridge

Material: auricularia auricula 60g, glutinous rice 100g.

Soak the tremella first and wash it with water. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar.

The porridge has effects in nourishing yin, promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and can be used for treating fatigue cough, blood in phlegm, and thirst due to yin deficiency.

4. Jujube porridge

Ingredients: red dates, white rice, the amount can be decided according to your own taste.

The method is simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together.

This porridge has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for hypotension and cough caused by lung deficiency.

5. Mung bean porridge

Ingredients: 50g mung bean, white rice 100g, and appropriate amount of rock sugar.

Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve.

This is also healthy porridge that can be eaten on weekdays. Function of clearing away heat and relieving summer heat, dispelling summer heat, removing annoyance, promoting fluid production and quenching thirst.

6. Ophiopogon japonicus and bamboo leaf porridge

Materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch 10g, Bamboo Leaves 15g, White Rice 100g, and 6 red dates with stones removed.

Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge.

This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it.

Matters needing attention in summer diet

Every hot season, many people have poor appetite, decreased digestive function, and are prone to fatigue, discomfort and other symptoms, and some also suffer from gastrointestinal diseases. Therefore, in the hot season, we must pay attention to diet regulation and take corresponding countermeasures.

Add some bitter food Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea, coffee and cocoa in hot weather can not only clear the heart and relieve annoyance, but also stimulate appetite, strengthen the spleen and benefit the stomach.

Supplement salt and vitamins. Nutritionists suggest that it is best to supplement vitamin B 1 and B22mg, vitamin C 50mg and calcium 1 g every day in high temperature season, which can reduce the consumption of sugar and tissue protein in the body and is beneficial to health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. And you can drink some juice.

Don't eat too much cold drinks and beverages. When the climate is hot, eating some cold drinks or drinks properly can play a certain role in dispelling summer heat and cooling down. Ice cream, ice bricks, etc. Made of milk, egg powder, sugar, etc. You can't eat too much. Overeating will reduce the gastrointestinal temperature, cause irregular contraction, and induce abdominal pain, diarrhea and other diseases. There are many kinds of drinks, most of which have low nutritional value. Might as well drink less. Drinking more will damage the spleen and stomach, affect appetite, and even lead to gastrointestinal dysfunction.

Don't forget to supplement potassium. Sweating more in summer, and more potassium ions are lost with sweat, leading to hypokalemia, which will cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat strawberries, apricots, lychees, peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.

Pay attention to food hygiene. It is best to cook and eat now, and wash and disinfect raw fruits and vegetables. When making cold salad, add garlic paste and vinegar, which can not only flavor, but also sterilize and stimulate appetite. Diet should not be too greedy to prevent pathogenic microorganisms from taking advantage of it.

It should clear up in summer. In hot weather, the principle is to strengthen the spleen, dispel summer heat and eliminate dampness. Should choose light nourishing food, such as duck, crucian carp, shrimp, lean meat, edible fungi (mushrooms, Pleurotus ostreatus, tremella, etc. ), barley and so on. In addition, you can also eat some mung bean porridge, flat bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge", which has a certain effect of dispelling summer heat and promoting fluid production.

Spinach seeds, bletilla striata and Stemona can be used as pills for treating tuberculosis. Water decoction of wild chrysanthemum can cure pink eye caused by wind and fire. Pouring fresh spinach juice is good for night blindness. At the same time, spinach root and chicken gizzard-membrane decoction can treat diabetes. It also has certain curative effect on hypertension, headache, dizziness and constipation.

rhizomatous root

Rhizome food is a kind of food between grain and vegetables. Such as potatoes, sweet potatoes, taro and so on. It contains more starch and can provide more calories. This vegetable can provide 330 ~ 420kJ (79 ~100kcal) per100g (the vegetable can provide 40 ~170kJ (10 ~ 4/kloc-) The contents of protein, inorganic salts and vitamins are relatively low. But red and yellow carrots and sweet potatoes are good sources of carotene.

Potatoes are sweet and flat, and enter the stomach. Has effect in invigorating qi, diminish inflammation and invigorating spleen, and can be used for treating parotitis, gastric and duodenal ulcer, habitual constipation and scald. ,。