Excellent composition of skipping rope

In our daily study, work or life, writing is the most unfamiliar thing for everyone. Writing is a transition from internal speech to external speech, that is, from compressed and concise language that we can understand to developed and standardized grammatical structure that others can understand. You always have no way to write a composition? The following is my excellent composition of skipping rope carefully arranged for your reference, hoping to help friends in need.

It's a little cold today. I feel my hands are a little cold. I feel my hands are as cold as a piece of ice. So I said to my father, "Dad, I'm cold!" " "Dad came over and touched my hand and said," You are not cold, but you feel cold because of lack of exercise. I think you will get better if you go to exercise or exercise, and your hands will not get cold. "I said," what activities should I do? Dad said, "Son, you can jump rope! "Isn't this the simplest activity? Just take a rope and find an empty place outside. " I said, "ok, I'll jump rope!" " "Say that finish, I went to find a rope and walked out of the house.

When I left home, I saw a clearing in front of my house, which was a good place to jump rope. I stood in my position and began to jump rope. When I first started skipping rope, I still felt a little cold on my body and hands. However, it didn't take long for me to feel warm and my hands were not cold. Ah, dad's way of thinking is really clever! It seems that activities can warm people up. At this moment, my father came out and jumped rope with me. I stood by and watched my father jump rope. Dad said to me while skipping rope, "Exercise is very helpful and beneficial to people's health." I think it's true. If you take part in sports or activities every day, you can still keep fit and get sick less or even not!

I am skipping rope. My body is made up of a thick cotton thread and two small pieces of wood. My little master adopted me from her cousin. I will always remember her face when she first saw me.

At first, my master didn't know how to jump. My body often hooks her feet, sometimes I jump up with my hands and feet, or fall down. But after a while, she got better and better. She often practices after school. After constant practice, she can not only jump dozens of times at a time, but also learn a lot of fancy skipping! For example: cross jump, hop jump, run jump,,,,, and so on. When I am excited, I will also say "Pa! Hey! " That voice is cheering for her!

Recently, my master will take part in the jump rope relay competition for the school anniversary. Every day after class, she will take me and my classmates to the playground to practice running and jumping. I like skipping rope with my master very much, because skipping rope can help my master grow taller, and my master will feel very comfortable after every exercise. Helping others is the foundation of happiness, so I like helping my master.

However, my body has become so dirty recently! I hope that Master will help me take a bath and return my true colors of "wasted youth". And help me find a stable and comfortable home, otherwise she often can't find me, which makes me very anxious. I also hope that with my efforts, their class will be among the best and get the first place.

After our hard practice day after day, we finally ushered in the skipping competition.

In class, the teacher arranged a small rope player, and the big rope player didn't have to change as before. After all the arrangements were made, we came to the playground happily. Wow! There are so many people on the playground! One, two, three ... I was dizzy and found the position of our class competition. We are ready for the game.

The game has already started. The first player is a string player. One minute, ten minutes later, it's our turn to jump the rope. My position is the second from the bottom among girls. When the referee started, we quickly jumped on the rope, and the students who shook the rope shook it hard. Every time we jump on the rope, we run behind another runner like a meteor lightning. After jumping for a while, someone fell off the rope and didn't jump a few times. The long two-minute game is over, and we are as tired as ants who have just moved home. We could have won the second place, but due to a small mistake, we won the third place. That's not bad either. The students did their best. Strive for the first place in the next big rope competition.

Through this competition, we know that unity is strength. We should be confident, and don't be afraid that we can't dance well.

Excellent composition of skipping rope 4 This afternoon, the first to fourth grade skipping rope competition. We just learned the news, and many students are complaining: Why didn't the teacher tell us earlier? I think the teacher is right to do this, because it can test whether we are conscious in our usual practice. No, as soon as it was announced on the radio, everyone rushed to give lessons to Buddha's feet.

The nervous and scared game finally started. The teacher handed the list to the referee, and then everyone lined up in order and got ready. I was so nervous that my heart was pounding and my palms were sweating.

With a whistle, everyone waved their rope The students gritted their teeth and squinted and danced hard. That rope really hurts when it hits someone. Probably because the students threw it too fast, there was a gust of wind and it felt a little cold. Some people were caught and jumped up all the time. After the jump, I felt very tired and wanted to have a rest, but I didn't dare. After all, it's a competition!

With a whistle, everyone's ropes stopped one by one. The referee quickly registered everyone.

I jumped 104 for the score of 100 students.

As a result of the competition, our class came last. Although our class is behind, I am not discouraged, because failure is the mother of success. I believe that with our joint efforts, we will certainly achieve good results next year. However, everyone usually needs to practice more!

Excellent composition of skipping rope 5 In the third class this afternoon, our grade held a skipping competition.

We are very nervous because of the different atmosphere. I close my eyes and cheer for myself in my heart, hoping that we can get the first place in the grade. The second one is us. Everyone stood in their seats, handed the papers to their big brothers and sisters, waited for xu teacher's whistle and began to jump rope.

"Ready, jump!" Xu teacher's voice soared into the sky, and everyone quickly entered the competition with lightning speed. "Wow, wow," the playground was full of such voices, and everyone gritted their teeth and jumped up with their last strength. The last time is up. I ran to see it, but my grades were not very good, only 159.

I dragged my tired body down and watched how other classes danced. Now I jump in Class Three. Several short-haired girls in her class are jumping, their hair is up and down, just like small jellyfish floating in the vast ocean! . Girls with long hair jump up and down with ponytails, one to the left and one to the right, just like a running pony tail. Hey! Fat students show their white bellies and bounce in the air. Judging from his sweaty appearance, you can see that it is very tiring to bring a big belly.

One class ends, another class is connected, and so on until the end. I don't know where our class can win. I hope everyone's efforts have not been in vain!

One day in the summer vacation, I was watching TV. Father saw me in the room all the time and insisted that I go out to exercise. I think my homework has been finished, so I'm going out to exercise.

When I came to the gym, my father took out a skipping rope for me. I said to my father, "Dad, I can't jump rope!" " "Dad said," you can learn if you can't jump. "I took the skipping rope, jumping and jumping, and was entangled in the rope. I was caught jumping, and I was a little disheartened and didn't want to jump. Dad asked me, "What's the matter, why don't you jump?" "Jumping rope is too difficult, I don't want to learn," I said. I was about to go home when my father grabbed me and told me, "when skipping rope, you should coordinate your hands and feet." When throwing a rope, wait until the rope hits the ground. "This time I didn't jump by myself, but my father danced with me. After my father's guidance, I jumped up slowly, jumping more and more, and learned a lot of skills. Dad said, "Daughter, shall we play games?" I said, "Good! ".I secretly tried to jump faster and faster. As a result, I won the game, and I was very happy.

After learning to jump rope, I know that I must stick to what I do and can't give up easily.

Today, our whole class held a unique skipping competition in the hall.

First, the teacher announced the rules of the activity: in pairs, there were no eggs in the first round and eggs in the second round. In the end, whoever jumps the most in the first round and the second round is the first, and there will be prizes. The prize is an egg.

The game began, and Ceng Laoshi issued a decree, "Let's go!" I saw my companion Zhang Yixiao's feet form a figure of eight, just like a dancer dancing beautifully again. It is natural for her to dance with a smile. I silently cheered for her in my heart. I thought to myself: our group will definitely win the first place. I saw Liu Tianbo, a classmate next to her, shouting "No, no". When I was about to give up, Ceng Laoshi said, "Hurry up, it's too late!" This is, he got up his confidence and jumped "stop" hard! The first round of the game is over.

The second round of the competition has begun, this time jumping with eggs, "Go"! I jumped up anxiously for fear that the eggs would fall. Gradually, my expression became serious. Zhang Yixiao was actually happier than flowers when she saw that I had broken the rope. It really makes me angry! When I was jumping, I watched Meng Cheng struggling to jump. His rope was intermittent. I touched the egg in my pocket for a while, and then I touched the egg again. I can't help thinking: Ha! I'm missing another competitor!

The competition ended in laughter. I won the first place and jumped 242 times. I got a unique egg, because it was obtained by my labor. I'm so happy!

Excellent composition of skipping rope 8 There is a intense skipping competition in the composition class of Little Orange Lamp today, so I can't help running to participate in the competition.

I was assigned to the individual competition group by the teacher. The game is about to start, and the "athletes" are doing warm-up exercises. I watched them do it and did it myself. I thought to myself: I can only jump twenty times before, and I will definitely not win the top three in this competition.

The skipping competition has started. The first player to play is Xie Canhua. She jumped up with a skipping rope in her hand. Our classmates under the stage are staring at her, for fear that most of them will lose one or several. "Time flies, the sun and the moon fly like a shuttle", time passed at once, and Xie Canhua jumped 46 times. Everyone can't help clapping.

The "athletes" jumped rope one after another, and soon it was my turn. I slowly stepped onto the field, picked up the skipping rope and jumped up, and stopped without jumping a few times. I'm so nervous. Hearing the encouragement of my classmates, I suddenly relaxed, and I jumped up again ... "Time is up!" " "These three words ran out of the teacher's mouth, so I had to stop. I jumped 43 times and won the third place in my class.

I am nervous and happy today. This is the most fun skipping competition.

I invented fancy rope between classes today. How did I invent it? Let me tell you something as a great inventor!

After running exercises during the big break, we came to the activity site, and I was the first to rush to the skipping group. Gu Yiyao said, "Li, come and throw the rope!" But I can't throw a rope. "Let me throw the rope." Yuan Yiheng volunteered. "Yes, I finally don't have to throw the rope." I made a victory gesture as I spoke.

We started to jump. The students lined up and jumped under the rope one by one. Jumping and jumping, feeling that continuous jumping is boring, I said to everyone, "Come and play fancy skipping!" " "Everyone gave me a surprised look when they heard this." Let me give a demonstration first. "I said, I jumped in Okinawa first, then jumped 360 degrees, then jumped 470 degrees, zombies jumped, the legendary frog jumped ... my fancy skipping rope made everyone sit up and take notice of me, and I was flattered by the praise of my classmates. Under my leadership, the students began to jump rope in fancy, and everyone gave full play to their imagination and danced happily. The playground has become our happy ocean.

Jumping and jumping, it suddenly occurred to me that if I practice hard, maybe I can win a skipping champion. If I really win the championship, I will be overjoyed. Of course, I also know that if you want to succeed, you have to pay 99% sweat in addition to 1% inspiration. If you have a dream in your heart and try to realize it!

10 I thought "skipping rope" was just a sport, and it could only keep jumping around. It was monotonous and there were no other tricks, but coming to Teacher Li's class opened my eyes. It turns out that "skipping rope" can have all kinds of tricks and even turn skipping rope into an interest.

Usually we will practice skipping rope on Thursday, and then we will have intensive practice because we want to participate in the "Star of Tomorrow". The star of tomorrow lets us practice more intently. We keep practicing in order to get the place and take part in the finals. We seize every practice, every rehearsal, hoping to do our best.

Until the day before the game, everyone was very nervous and their skin was tight. At the beginning of the game, the referee shouted, "Class One, Grade Three, please come on stage!" " We are more nervous, but strangely, I am not so nervous as soon as I get on stage. The success rate of all movements is as high as 98%. The fly in the ointment is that the rope is too long, and there are several mistakes, but it is also better than usual.

Finally, the usual practice level was put on the stage, and everyone was relieved. In order to reward us, the teacher gave each of us a small red flower, and the hard work was rewarded.

Excellent composition of skipping rope 1 1 This semester, the teacher took us to the playground to learn to skip rope. When I first started practicing, I couldn't jump. I always step on the rope when I jump, and I feel frustrated.

As soon as every class is over, I go to the playground to practice as fast as lightning. At first, I could only jump and step on the rope. If you practice for a long time, you will be out of breath at the meeting, or you will only jump. Moreover, the rope is always disobedient and often trips me, making me cry in pain, which really makes me helpless.

But I am not discouraged. I have been practicing after class. Gradually, I can jump twice. I'm so happy. Later, I practiced with my classmates. The two of us encouraged each other and jumped rope together after class. In this way, the more skilled I am, the more confident I am. With my persistent practice, I can finally jump 22 times. I want to thank my classmate for practicing skipping with me every day, because with his company and guidance, I will have today's achievements.

"Nothing is difficult to a willing mind." Practicing skipping can exercise my body and make me grow taller, so I will continue to practice hard. I wish I could jump 100 times. I believe that as long as I practice hard, there will be no problem.

On Friday night, our family held a special skipping competition. The contestants are my mother and me, and my father is the referee.

The competition is divided into three games: the first one is a straight jump, the second one is a flying jump, and the third one is an even number. Who lost? Go downstairs to make soy sauce. We were all nervous, with ropes in our hands. The game started, and my mother's calm appearance worried me to death. I thought to myself: will I lose this game? Looks like I'm hopeless. "The two masters are neck and neck, and a wonderful and intense skipping competition has entered the daytime stage!" Dad is like a live broadcast of a game, talking in his mouth. A miracle happened, and my mother tripped over the rope. "Ha! Ha! " I smiled and said, "I won!" "

Stop talking about the second scene. I won easily. I won my mother two games in a row. Mom had to go downstairs. When she left, she also said, "I won't jump rope with you next time." I will give up. " I'm so happy to hear that, just like eating honey.

The game is so full of fighting spirit. Winner is king, loser is enemy!

Excellent composition of skipping rope 13 On this memorable day, the skipping rope competition, a small sports meeting in our school, came to a successful conclusion, which aroused the enthusiasm of teachers and students.

Before the competition, the teachers actively organized and carefully selected the players to cheer for the students on the field. The students showed their elegance and level, especially the children in Grade One and Grade Two never realized how much they had improved by jumping to 147. Competition enriches students' after-school life, enhances students' tacit understanding and ability of unity and cooperation, and makes students feel happy in sports. The main fitness effects of skipping rope are "shaking rope to practice arm strength, skipping rope to practice leg strength and jumping to practice brain power". I hope that after the game, the teacher encourages the students to pick up the skipping rope between classes; Practice individual jump, group jump and pattern jump. I hope that the teachers in our school often pick up skipping rope, and once again set off the climax of the winter sunshine movement through the east wind of this skipping competition. This skipping competition has been successfully concluded. Thanks to the strong support of all departments of the school, the teachers' participation, the judges in Grade 5 and 6, and all the contestants' active participation.

At the same time, the school teachers' congress decided to hold a teacher skipping competition next Saturday. I hope teachers can practice more and get the best results.

Yesterday afternoon, Miss Zhao asked me to jump rope outside the classroom for a test. I dared to run out before I could fasten my pants. When teacher Zhao gave the order, I jumped up quickly. I think I must surpass Excellence this time. Unexpectedly, jumping and jumping, the pants slowly fell down. My heart suddenly became tense and I had to stop to pick up my pants. Unexpectedly, I didn't jump a few times, and all the pants I just picked up fell to my heel. Now, I feel very hot all over, especially my face, which is about to catch fire. In this way, I lifted my pants several times in just one minute. As a result, I only jumped 13 1 this time. I didn't have the courage to look up at Miss Zhao's expression, so I bowed my head and went back to the classroom.

When I got home, my parents laughed at me with malicious intent and said, "It's a good thing that only Mr. Zhao saw it, otherwise you wouldn't have the face to learn the next day!" Ha ha ha! " I felt so embarrassed that I had to cover my ears and hide in my room.

Excellent composition of skipping rope 15 Every autumn, the school will hold a triple jump sports meeting, and soon after the start of school, our east campus also ushered in a triple jump sports meeting. I am very excited. This is the first big activity since the beginning of school. When the teacher announced that the sports meeting would be held in a few days, I thought to myself, if only I could represent my class in the sports meeting.

So, my mother and I bought a skipping rope and prepared to learn from scratch. But skipping rope is not as simple as I thought. Every time my hands and feet don't listen to me. Either my foot jumped when the rope fell, or my foot jumped before the rope fell. I have tried many times, but I still can't. I began to feel a little discouraged and wanted to give up. My mother encouraged me to say that everything is difficult at the beginning. As long as you take the first step bravely, you will follow suit. As long as you persist, you will certainly make progress.

So I got up the courage and practiced again and again. When I successfully jumped for the first time, I almost cried out with joy. Then, I found that I could jump two or three times in a row. On the fourth day, I was able to jump for more than a dozen times in a row. In this way, I am more and more confident, making progress every day and increasing my speed. Finally, many good things happen. Finally, I was chosen to represent my class in the triple jump sports meeting.

Although, in the end, I didn't make the top three, I was very satisfied. Because I learned skipping from scratch, I gained a lot and really realized the meaning of persistence. I think this is the most important thing for me.