What vegetables are suitable for summer weather? Recommendation of vegetables suitable for summer weather

1. The cool vegetables listed in summer are: bitter gourd, loofah, cucumber, watermelon, wax gourd, tomato, eggplant, celery, lettuce, asparagus and so on. Eating cool vegetables is conducive to promoting fluid production and quenching thirst, clearing away heat and purging fire, relieving summer heat, expelling toxin and relaxing bowels.

2. The main factor affecting human health in summer is the poison of summer dampness. When moisture invades the human body in summer, it will lead to pore opening, sweating and qi deficiency. Even, it will cause spleen and stomach dysfunction and food indigestion.