It's hot recently. How to do easy retching and coughing in the morning?

Hello, according to the situation you described, it should be a symptom of pharyngitis. Inflammation of pharyngeal mucosa, submucosa and lymphatic tissue, cold, dust pollution, excessive alcohol and tobacco, heavy taste, excessive fatigue or excessive use of sound are all inducements. If this symptom occurs only in the recent hot weather, it is likely that the hot weather will lead to excessive water loss, stimulate and damage the pharyngeal mucosa, and lead to disorder of the local defense system. I suggest you pay more attention to your living habits, quit smoking and drinking, isolate dust, and pay attention to cleaning the filter regularly if there is air conditioning at home. Drink as much water as possible and eat cool and throat-moistening foods, such as radishes, pears and sugar cane. At the same time, protect your voice and avoid talking loudly or for too long. Compound Qinggan Liyan buccal tablet is helpful to relieve the discomfort of dry throat, mild detoxification, slightly sweet and easy to take, and suitable for the whole family. If it is a little more serious, you can try taking Hou Qing Liyan Granule for 3 days, which is suitable for both acute and chronic pharyngitis and helps to relieve dry throat, clear heat and relieve sore throat. If it is still not relieved, I suggest you see a doctor as soon as possible.