How to quickly reduce swelling when hands are frozen?

My hands are swollen with cold. How to quickly reduce swelling? This is a painful problem, especially in the cold winter. When our hands are exposed to low temperature, the blood circulation will be restricted, resulting in cold and swollen fingers. So is there any way to quickly reduce swelling? Let me tell you some effective methods!

You can soak your hands in warm water. Pour warm water into the basin, not too hot, so as not to burn your skin. Then soak your hands in warm water for about 10- 15 minutes. Warm water can help dilate blood vessels and increase blood circulation, thus reducing hand swelling.

Massage is also an effective method. Massage your hands with warm hand cream, especially between your palms and fingers. Massage can promote blood circulation and help the body discharge excess liquid and waste. At the same time, it can relax muscles and relieve pain.

Cold compress is also a good choice. Take a clean towel or gauze, soak it in cold water and wring it out, then gently apply it to the swollen hand. Cold compress can shrink blood vessels, diminish inflammation, reduce swelling and relieve pain.

Keeping your hands warm is also important. Wear gloves suitable for the weather to avoid exposing your fingers to cold environment. Keep warm indoors and try to avoid contact with cold objects for a long time.

Drinking more warm water is also an easily overlooked but very important method. Moderate warm water helps to maintain water balance in the body and promote blood circulation. This helps to drain excess liquid and waste, and reduces hand swelling.

The hand is swollen with cold, and some simple and effective methods can be used to quickly reduce the swelling. For example, soak your hands in warm water, massage, cold compress, keep your hands warm and drink more warm water. Remember, the skin director suggested using moisturizing hand cream, which was well received by consumers. I hope these methods can help you get rid of the problem of hand edema quickly!