What is the reason why you are always sleepy in summer? Is there any good refreshing method?

What is the reason why you are always sleepy in summer?

1. Summer sleepiness may be caused by the following reasons: 1. Due to the hot weather in summer, it may lead to a decline in sleep quality at night, making it difficult to fall asleep, or it is easy to get sleepy during the day because of the poor indoor environment. 2. Sleepiness in summer may also lead to loss of appetite due to hot weather in summer, and abnormal fasting blood sugar at night may also lead to sleepiness during the day. Stomach fire is easy to rise in summer, but internal fire will affect people's mental state and work mood, resulting in symptoms such as fatigue and drowsiness.

Second, in summer, the body has to bear the load of high temperature, which leads to the failure of various physiological organs of the body, so people will become listless and easily sleepy. After this happens, we should adjust our daily routine, eat more fresh fruits and vegetables, and replenish water as much as possible during the day to avoid excessive sweating leading to decreased blood volume, listlessness, lethargy and low blood pressure.

Third, refreshing method:

I often feel sleepy in summer. First of all, I need to adjust my work and rest habits to ensure enough rest time at night. Don't often stay up late. You can take a lunch break for about half an hour at noon to ensure that you have enough spirit to face the day's study and work. Because of the hot weather in summer, many people feel tired and don't want to move. At this time, they need to supplement certain nutrition, and they can eat more foods containing vitamins and protein to ensure that their bodies have enough nutrition to support their operation. Sleepiness in summer can also be alleviated by eating oranges, which are rich in potassium, and sour taste can refresh the mind, resist fatigue and resist oxidation. The high temperature in summer can easily cause fatigue, drowsiness and other symptoms. Eating vinegar properly can relieve fatigue and refresh your mind. At the same time, jealousy can also stimulate gastric acid secretion, stimulate appetite and strengthen the spleen, and increase appetite.

If you have enough rest time every day, but you are still often sleepy, you need to consider that there is something wrong with your body. You can have a detailed examination.