Some people's moods are seriously affected by the weather. Why is this happening?

In our daily life, emotions are very important to each of us. Emotion is inseparable from our health. Keeping a positive attitude towards life can make our bodies healthier. So now let's look at such a problem. Some people's moods are seriously affected by the weather. Why is this happening? This is because the change of brightness and color of light will affect people's mood. When the weather is fine, people's mood will be better. When the living environment is rainy every day, it will affect people's mood

1. Emotion will be affected by light changes.

In our daily life, the change of mood is related to many things, to our own mentality, to the change of things around us, and actually to the change of light. When the weather is fine and the light is good, especially on a long cloudy day, you will find that you are particularly happy to see the sun, and your mood will get better with the appearance of the sun. But sometimes being in the light environment for a long time will cause aesthetic fatigue, and you will be tired of such an environment. The human body will change with the change of the surrounding environment. I feel depressed when it rains, but it is especially suitable for sleeping in rainy days. Because I can't do anything, I feel very practical when I sleep.

2. Learn to adjust your emotions.

Although our emotions are related to the weather, many times we have to learn to adjust our emotions. Emotion has a lot to do with our health. Positive people have a good attitude towards life, and they can calmly deal with difficulties and troubles at ordinary times, instead of becoming their own knots. When you are in a good mood, your attitude towards life will naturally improve. Everyone's life is short. We should cherish every day of our lives and learn to adjust our emotions.

So why do you think people's mood has a lot to do with the weather?