What kind of water is better for health in summer?

What kind of water is better for health in summer?

You can drink red dates soaked in water for health. Red dates, also known as jujubes. It is characterized by a very high vitamin content, and is known as a "natural vitamin pill". It has the effects of nourishing yin and yang, and replenishing blood. What to soak in water to drink in summer is more irritating

Chrysanthemum. What health tea is better for women to drink in summer?

It’s good to drink Youji Probiotic Tea. What kind of exercise can you do in summer to keep your health?

In summer, high temperatures and high humidity make physical fitness more difficult. Therefore, you can travel to mountainous areas to escape the heat. Swimming, fishing, and the elderly can also play with fitness balls, etc.

However, please note: First, eat more alkaline foods to prevent acid-base balance imbalance. The main alkaline foods are fruits, and fruits contain Watermelon, pineapple, apricot, peach, plum, cantaloupe, etc. are rich in potassium salt.

Second, it is best to do outdoor exercises in the early morning or evening when the weather is cool. In the early morning, you should go to parks, lakes, courtyards and other places with fresh air for activities. Projects include broadcasting exercises, qigong, and Tai Chi. Boxing etc.

Third, the amount of exercise should be moderate and avoid excessive fatigue. You can drink some salt water appropriately, and it is best to take a hot bath, which can not only eliminate fatigue, but also make people feel extra comfortable. What is the best way to drink water for health preservation?

For women: wolfberry, saffron, donkey-hide gelatin, etc. can be used to replenish qi and blood. To remove internal heat, use chrysanthemum, which tastes light and sweet

If you don’t want to drink water in summer, what to drink is both healthy and delicious

It’s best to drink something bitter in summer. It is more healthy, but if it is too bitter to drink, then green tea.

As the saying goes, "Spring is sour, summer is bitter, autumn is spicy, winter is salty, and the four seasons are sweet." To maintain good health, it is best to follow the seasons. What is the best way for men to soak in water to maintain health in summer

What is the best way to maintain health with apple stem cells in autumn

Drinking black tea warms the stomach, Pu'er is one of the varieties, and drinking green tea It is not recommended to drink it in autumn because of stomach cold. You can also drink chrysanthemum and wolfberry tea. Which foods are more healthy? What to eat in summer?

The hot weather in summer puts the nerve center in a state of tension, weakening digestion, inappetence, and loss of appetite. Dietary care should focus on clearing away heat, relieving heat, strengthening the spleen and replenishing qi. It is best to eat more Light, less oily, easy-to-digest food. Fruits and vegetables: Choose tomatoes, cucumbers, lettuce, lentils, celery, etc. It is better to eat more fresh peaches and watermelons. Light food is indispensable, as it is both nutritious and refreshing. Adzuki bean soup: You can use adzuki beans, white chrysanthemums, honeysuckle, hawthorn slices and water to prepare a heat-relieving food, which can not only dissipate heat in the human body, but also replenish water. Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and drink the liquid (you can mix it with sugar). It has the functions of clearing away heat and quenching thirst, diuresis and swelling, and clearing away heat and detoxification. Mung bean and sour plum tea: 100 grams of mung beans, 30 grams of sour plum, boil in water, add appropriate amount of sugar, wait until cool and drink as tea. It has the effects of cooling, detoxifying, promoting body fluids and quenching thirst, and can be used for symptoms such as summer heat, irritability, and dryness. Bitter melon tea: Cut off the flesh of fresh bitter melon, mix it with tea leaves, and hang it in a ventilated place to dry in the shade. Wash the outside, chop the tea leaves into pieces, and mix well. Take 10 grams every day and put it into a thermos bottle, brew it with boiling water and drink it instead of tea. It can improve eyesight, detoxify and remove dampness. How to make homemade mung bean soup: Pay attention to the year when you buy mung beans. Before cooking, pick out impurities such as stones and sand, then soak them in clean water. When the beans are swollen, put them in the pot and cook over high heat for about 20 minutes. Cook over low heat. This not only prevents overflowing of the pot, making it easier to cook and palatable, but also reduces the evaporation of nutrients by heat. Tomato Chicken Slices Ingredients: 150 grams of raw chicken breast, 50 grams of tomato sauce. Accessories: 50 grams of water chestnuts, 1 egg white, 15 grams of starch powder, 2.5 grams of refined salt, 25 grams of white sugar, 250 grams of cooked lard (approximately 60 grams of consumption), and 10 grams of vinegar. Preparation method: ① First cut the chicken breast into thin slices, add refined salt (1g), egg white, and Taibai powder (10g) and mix well. ②Peel the water chestnuts, wash them and cut them into thin slices. ③Put the pot on the fire, put in the lard and heat it until it is three-thirds hot, add the chicken slices, and then use chopsticks to break them up. When the chicken slices turn white and take shape, take them out. ④Leave a little oil in the original pot, add water chestnuts, water, refined salt, sugar, tomato paste, and vinegar. After boiling, mix the cornstarch with water to thicken, add the chicken slices, and stir-fry evenly. Nutrition: Contains 38.5 grams of protein, 67.3 grams of fat, 48.9 grams of carbohydrates, 45.5 mg of calcium, 483.5 mg of phosphorus, 2.5 mg of iron, 8.8 mg of niacin, 175 international units of vitamin A, 2.5 mg of vitamin B1, 2.5 mg of vitamin B2 , 8.8 mg of niacin, 32 mg of vitamin C, and can produce 914.9 kcal of heat. Function: Invigorate the spleen and appetizer, eliminate food stagnation, replenish qi and nourish blood, produce lean and healthy body, clear away heat and resolve phlegm. Tomato Beef Ingredients: 150 grams of tomatoes, 100 grams of beef. Accessories: 150g cabbage, 3g cooking wine, 4g refined salt, 1g MSG. Preparation method: ① Wash the tomatoes, cabbage, and beef separately, cut the tomatoes into cubes, and cut the cabbage and beef into thin slices. ②Put the beef into the pot, add water until it can cover the beef, bring to a boil over high heat, skim off the foam and add cooking wine, cook until the beef is almost cooked, then pour the tomatoes and cabbage into the pot and simmer until When all are cooked, add refined salt and MSG, simmer for a while, and then serve on a plate.

Nutrition: Contains 11 grams of carbohydrates, 23.1 grams of protein, 7.2 grams of fat, 81 mg of calcium, 254 mg of phosphorus, 1.5 mg of iron, 0.13 mg of provitamin A, 0.11 mg of vitamin B1, 0.21 mg of vitamin B2, 6.45 niacin mg, vitamin C 69 mg, can produce 201 kcal of heat. Function: Invigorate the spleen and appetite, activate blood circulation and remove blood stasis, regulate qi and blood, promote body fluids and stop diarrhea. Tomato stuffed meat Ingredients: 100 grams of tomatoes, 50 grams of pork. Accessories: 50 grams of green leafy vegetables, 5 grams of vegetable oil, 10 grams of cornstarch, 3 grams of refined salt, 3 grams of ginger juice, and 5 grams of chopped green onion. Preparation method: ① Wash the tomatoes, remove the stems, scoop out the seeds and hearts (keep them for later use). ② Chop the pork into minced meat, then mix the minced meat with an appropriate amount of starch powder, ginger juice, chopped green onion and a small amount of water, put it into tomatoes, steam it in a cage for about 10 minutes and take it out. ③Wash the green vegetable leaves and cut them into sections, heat the oil in the pot, stir-fry, add the scooped out tomato juice, thicken the sauce, pour it into the bottom of the plate and spread it evenly, then put the steamed tomatoes on the green vegetables. Edible. Nutrition: Contains 9.6 mg of zinc, 0.81 mg of provitamin A, 0.37 mg of vitamin B1, 0.68 mg of vitamin B2, 2.1 mg of niacin, 36 mg of vitamin C, 6.6 mg of protein, 35 g of fat, and 2.65 mg of carbohydrates. It can produce Heat 333 kcal. Function: Nourishes yin and nourishes blood, strengthens the spleen and replenishes qi, strengthens the heart and calms the mind, warms and moistens the stool, especially its appetizing, food-increasing and laxative effects are superior. Hawthorn meat jerky [Formula] Hawthorn 100g lean pork 1000g vegetable oil 250 Appropriate amounts of sesame oil, ginger, green onions, Sichuan peppercorns, cooking wine, soybean oil, monosodium glutamate, and white sugar. [Efficacy] Yin moisturizes dryness, resolves food and eliminates accumulation. It is suitable for diseases such as spleen deficiency and stagnation, hypertension, and hyperlipidemia. [Production process] 1. Remove the rubber bands from the lean pork, wash and set aside; remove impurities from the hawthorn (the hawthorn fruit should be smashed); slice the ginger; cut the green onion into sections. 2. Put 50 grams of hawthorn into the pot, add about 2000 ml of water, bring it to a boil on the fire, then add the lean pork, cook until it is six-mature, take out the lean pork and let it dry for a while, then cut into pieces. Shape into thick strips about 2 inches long and 5 minutes wide. Mix the meat strips with soybean oil, ginger, green onion, cooking wine, pepper and other seasonings, marinate for 1 hour, and then drain off the water. 3. Put the oil in an iron pot and cook it over a slow fire. Add the meat strips and fry them until they are slightly yellow in color. Use a slotted spoon to pick them up and drain off the oil. Pour out the oil in the pot and leave some remaining oil. Put the fire back on, add the remaining hawthorns, fry them briefly, then pour the dried meat into the pot, stir-fry repeatedly, and bake over low heat. Then put the pot on a plate, pour in sesame oil, and sprinkle with MSG and sugar. , mix well and serve. What can you eat in summer to be healthier without gaining weight?

Eat more melons and vegetables. The water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm. It is unmatched by drinking water produced in any factory. Summer is the peak season for melons and vegetables, and their unique feature is that their water content is above 90%. The water content of winter melon ranks highest among all vegetables, up to 96%, followed by cucumber, pumpkin, loofah, pumpkin, bitter melon, watermelon, etc. Eating 500 grams of vegetables is equivalent to drinking 450 ml of high-quality water. Eat more cool vegetables. Except for pumpkins and pumpkins, summer vegetables, such as bitter melon, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables. Tomatoes, eggplants, celery, chrysanthemums, alfalfa (purple horn leaves), lettuce, asparagus, watercress, sweet potatoes, etc. are also cool vegetables. These vegetables are in their peak production period, so you might as well eat them regularly. Strictly abide by and develop the eating habits of "eat well in the morning, eat well at lunch, and eat less in the evening". Among them, "eating less in the evening" is the key to losing weight! There are three points that must be noted here: First, you must have breakfast. People who don't eat breakfast tend to gain weight. Because after a night of sleep, the body has been consuming energy without eating for more than 10 hours. The human body needs a breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast will make people feel a strong sense of fasting and hunger at lunch. , if you eat too much food unknowingly, the excess energy will be converted into fat in the body; second, you must eat enough at noon. If you don't eat enough at noon, you will definitely be hungry at night, and it will be difficult to "eat less at night"; thirdly, you must eat as little as possible at night! And don’t eat meat, sweets, or fried foods for dinner. Just drink some light noodle soup and rice soup. Don’t drink salty soup. The secret shared by many people who have successfully lost weight is this: they must not eat or drink water after nine o'clock in the evening! This is the key to keeping their curves beautiful. This is indeed the case. Many experts have said that people who want to maintain a slim figure cannot consume calories from overly sumptuous dinners and late-night snacks. According to the execution of the human body's biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time when fat is accumulated. It takes 5 hours for what we normally eat for dinner to be completely digested. Over time, these excess calories will cause excessive accumulation of subcutaneous fat, and the fate of obesity will quietly come, so we must remember that after 9 p.m. Eating is prohibited.