Is it faster to lose weight in summer or winter? Which one loses weight faster in summer or winter?

Many people like to lose weight in two seasons, one is summer and the other is winter. One issue that many people struggle with and debate is whether weight loss is faster in summer or winter. So is it faster to lose weight in summer or winter? Which one loses weight faster in summer or winter? Is it faster to lose weight in summer or winter? Is it better to lose weight in summer or winter?

1. Which one loses weight faster in summer or winter?

(1) Which one loses weight faster in summer or winter?

The speed of weight loss in summer is faster than that in winter, but the weight loss effect is not as good as in winter. Losing weight is good.

For weight loss in summer, due to the hot weather, you sweat more, which has a good effect on promoting the body's metabolism and blood circulation, and the fat burning efficiency will be faster; and because of the sultry heat in summer, your appetite will decrease, so intake The food contains fewer calories, so weight loss can be achieved faster.

(2) Why weight loss is faster in summer

1. In summer, the ambient temperature is high, sweating is large, metabolism is strong, blood circulation is accelerated, and physical energy consumption is large, which consumes body heat. The rate will also accelerate.

2. Compared with winter, the hot weather in summer will reduce people's appetite and reduce food calorie intake unconsciously, which can also accelerate the effect of weight loss.

3. There are more sports methods in summer than in winter. Due to the relatively cold weather in winter, some outdoor sports are not suitable, and most of them are based on diet and weight loss. In summer, you can combine various exercises and diet to lose weight. Exercise can burn calories faster, and weight loss will naturally be effective faster.

(3) Why is the effect better in winter?

Although weight loss in winter is not as effective as in summer, the weight loss effect is better than that in summer. The same amount of exercise in the cold air of winter will consume more calories than in the warm environment of summer. In winter, when the temperature is low, the body will increase heat production in order to keep warm, and dissipate more heat, which means it consumes more calories, and the weight loss effect will be better than in summer. good.

(4) Is it better to lose weight in summer or winter?

In fact, there is no general answer to whether it is better to lose weight in summer or winter. As long as you can adhere to the scientific and correct method, you will be able to Weight loss effect. It is recommended to choose whether to lose weight in summer or winter according to your own needs and actual situation. The best period for weight loss is the one that suits you.

(5) Methods to lose weight in summer and winter

In fact, whether you choose to lose weight in summer or winter, scientific and effective methods are inseparable from a reasonable diet and appropriate exercise.

In terms of diet, you should pay attention to controlling the amount of food you eat. Eat 70 to 80% full at each meal or eat smaller meals more frequently. Eat more fruits and vegetables, and try to avoid high-fat and high-calorie foods.

In terms of exercise, ensure that you exercise at least 3-5 times a week, preferably aerobic exercise, and each exercise time should not be less than 30 minutes.

2. The fastest way to lose weight in summer

(1) Keep exercising

If you want to lose weight, there is no doubt that most people will first think of As for exercise, as we all know, consistent exercise is the only way to lose weight healthily, so how to arrange exercise reasonably if you want to lose weight quickly in summer?

Principle 1 of summer exercise to lose weight: insist on aerobic exercise

Because fat metabolism must be carried out with the participation of oxygen, aerobic exercise is the best way to lose weight. There are three conditions for effective aerobic exercise: adequate oxygen participation; participation of most muscle groups throughout the body during exercise; and maintenance for 20 to 40 minutes. There are many forms of aerobic exercise, including brisk walking, jogging, swimming, mountain climbing, cycling, aerobics, etc.

Principle 2 of summer exercise for weight loss: Achieve moderate exercise intensity

For exercise prescriptions to control obesity, the amount of exercise must reach moderate intensity. If it is too small, it will have no effect, and if it is too large, it will also damage your health. Self-assessed exercise intensity can be determined by pulse (heart rate). The pulse immediately after exercise is 170 beats/min minus the age number (for example, if you are 60 years old and the pulse is 110 beats/min), it indicates that the exercise intensity is appropriate. If it is lower than this value, "the face does not change and the heart does not beat", it means that the amount of exercise is insufficient; if it exceeds this value, it means that the exercise intensity is too high.

Principle 3 of summer exercise to lose weight: consume at least 300 kcal of heat energy each time

This is equivalent to walking 5 kilometers, riding a bicycle 20 kilometers, and swimming 1,500 meters. Weight loss exercise should be done step by step, and the caloric energy consumption can be gradually increased from 240 kcal per day to 320 to 400 kcal per day, until 640 kcal per day is appropriate.

Principle 4 of summer exercise for weight loss: Exercise prescriptions vary from person to person

Exercise prescriptions are best formulated by professional weight loss agencies. The level of aerobic exercise ability is measured through treadmills, power bicycles and other equipment, and a weight loss plan is formulated based on the data obtained and the physique of the obese person. During the exercise control process for obese people, exercise prescriptions also need to be constantly adjusted. Exercise without a prescription is not allowed, nor is it possible to use one prescription to the end.

Quick weight loss exercise in summer 1: Swimming

Swimming can be said to be a seasonal weight loss exercise in summer. The thermal conductivity of water is 26 times greater than that of air. The heat conductivity of water is 26 times greater than that of air at the same temperature. The heat dissipation is accelerated by more than 20 times, effectively consuming human heat.

Swimming 100 meters in water consumes 100 kilocalories of heat energy, which is equivalent to running 400 meters on land, riding a bicycle 1,000 meters, or skating 1,500 meters. In addition, due to the action of water waves, the epidermis of the human body is constantly rubbed, allowing the skin to relax and rest. Therefore, people who swim regularly have smooth and soft skin. (If you are a beauty lover, please protect yourself from the sun. Indoor swimming is more resistant to ultraviolet damage).

Summer quick weight loss exercise two: mountain climbing

Go to the suburbs, where the temperature is at least two times lower The temperature is even higher, coupled with the rich vegetation and fresh air, the mood becomes very happy. Climbing mountains when the weather is hot will increase physical exertion by about 20%-30%. The best way to eliminate fat is aerobic exercise, and in summer, mountain climbing is the best aerobic exercise. Every time you prepare to take a break after climbing a mountain, take a watch and test it: if the heartbeat is 120 beats per minute and it lasts for 10 minutes, it means that the amount of exercise has achieved the purpose of burning fat.

Quick weight loss exercise three in summer: Take a walk after meals

Go for a walk in a nearby park. Under the high temperature bath of heavier exhaust gas emissions in the city, there is water and trees in the park, which will cause With a hint of coolness and excluding the impetuous mood, walking to lose weight in summer can be said to be an excellent psychological weight loss package.

(2) Adjust your diet

Except for genetic and other innate factors, most of the so-called obesity is caused by food, so a reasonable diet is also a key part of rapid weight loss. How to reasonably control diet and lose weight quickly?

Black tea and ginger water light fasting method

Research has shown that proper short-term fasting not only helps to lose weight, but also contributes to gastrointestinal health. The following is a 3-day light fasting recipe recommended with black tea and ginger water. It should be noted that brown sugar ginger water has a strong detoxification effect. You must follow the following recipes and do not increase the number of meals of brown sugar ginger water without authorization.

Day 1 preparation phase: Morning: Eat as usual in the morning; Noon: Eat as usual at noon; Evening: Eat as usual in the evening.

Day 2: Morning: carrot juice

Ginger black tea; noon: carrot juice

Ginger black tea; evening: something not greasy (such as Japanese food or Porridge).

Day 3: Morning: 2 cups of ginger black tea; Noon: Same as usual; Evening: Same as usual.

3-day yogurt weight loss method

Early morning:

Get up every morning, drink a glass of boiled water first, and then drink a glass of honey water. Then drink a portion of yogurt (about 200 ml) and eat a piece of whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─1.5%).

Noon: If you feel very hungry, drink a bowl of soup, eat a few bites of rice or a few biscuits first. Then drink a portion of yogurt (about 200 ml). Then eat 100 grams of chicken/beef/mutton/fish/offal/blood. These things mainly supplement iron. Plus a plate of vegetables. If there are no cooked vegetables, you can eat small tomatoes/large tomatoes/lettuce, etc. Drink two cups of oolong tea after meals to digest food.

4pm: You can drink another cup of yogurt when you are hungry.

In the evening: Drink a glass of water or soup before the meal, and then eat a plate of green leafy vegetables (cook it in the soup and add chicken essence, or add a few drops of sesame oil and serve it cold). Then have a cup of yogurt as you did at noon. You can eat some fruits when you are hungry.

Fresh fruit is the best snack

If you are a greedy cat who never leaves your mouth for snacks, then replace your snacks with fruits! Fresh fruits are ideal weight loss foods. They are rich in fiber, vitamins, minerals and other nutrients that are very beneficial to weight loss. They can not only satisfy your desire for sweets, help control appetite, but also reduce calories. Ingestion.

Eat vegetable salad for dinner

If you eat too much for dinner and exercise too little, it will lead to the accumulation of calories and easily lead to weight gain. However, eating too little will cause you to overeat late at night or be unable to sleep due to hunger, which is also very detrimental to weight loss. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber, low-calorie foods that not only help you feel fuller, but also won’t lead to excessive calorie intake!

(3) Other points

In addition to exercise and diet, if you want to lose weight quickly, you must master the key points of weight loss. There are also the following key points for rapid weight loss in summer:

Regular work and rest promotes weight loss

Good sleeping habits are also one of the guarantees for rapid weight loss. Not having healthy sleep habits can hinder your path to weight loss. This is because staying up late for a long time will lead to hormone secretion disorders. Firstly, it will lead to a decline in people's self-control ability and inability to adhere to exercise and reasonable diet. Secondly, staying up late often will lead to an increase in the secretion of hunger hormones, making people have a stronger desire to eat, thus Prone to overeating.

Patience helps with weight loss

Patience is a virtue, but it is always missing from weight loss plans. Losing weight quickly is what everyone pursues, but if you choose an unhealthy way to lose weight, you will only fall into the nightmare of weight loss rebound. Losing weight takes time, just like you won't gain weight in one day. Allowing yourself to persevere more patiently is the key to losing weight this summer.

Moderation in everything will help you lose weight

If you want to lose weight healthily, you must do everything in moderation.

Moderation in everything is a sensible way to lose weight. Do not overdiet or exercise excessively in pursuit of rapid weight loss. You must know that overdiet will not only cause problems with your health, but will also make you gain weight again when you resume your eating habits. Excessive exercise can easily lead to overeating after exercise, which is very detrimental to weight loss.