Built-in body dehumidifier ~ 8 essential ingredients for summer health care if you have a hot and humid body

"Damp and hot constitution" causes troubles, making people feel uncomfortable all over during the rainy season or summer. They are especially prone to feeling top-heavy, abdominal distension, nausea, and nausea. Traditional Chinese medicine doctors said that improving the constitution of damp-heat should start with the functions of the lungs, spleen and kidneys. People can stock up on 8 more ingredients at home and eat them in moderation according to symptoms and life characteristics to help the body dehumidify and dissipate heat. It is not difficult at all!

The weather is so hot~ People with hot and humid constitutions are particularly fond of acting strangely!

Chen Anlu, Department of Traditional Chinese Medicine, Renai Campus, Taipei City United Hospital, said that "dampness evil" refers to the abnormal distribution of water and liquid in the body, and "heat evil" often refers to the body's production of excessive unnecessary metabolic waste. with thermal energy. Dampness and heat are often a state of inflammation. If the water in the body cannot be transported and distributed normally and dampness is produced, the body's heat energy, metabolic waste and body temperature will also be unable to be regulated, resulting in heat syndrome.

Damp-heat syndrome occurs all year round, but is especially common when the climate is humid and hot. The center of disease of damp-heat syndrome is mainly in the spleen and stomach, so people with damp-heat constitution often have gastrointestinal symptoms such as abdominal distension, nausea, constipation or diarrhea. In addition, people with damp-heat constitution may also experience dry mouth and tongue, but when drinking water When nausea occurs, the head, face, and limbs often feel as if the head is wrapped in a layer of cloth, or the limbs often feel heavy and weak.

To improve the body’s discomfort due to dampness and heat, start with the three internal organs of the lungs, spleen and kidneys

How to get rid of the dampness and heat constitution and restore the body to a comfortable state? TCM physician Chen Anlu said that in TCM theory, maintaining normal metabolism of water, fluid and heat relies on the mutual division of labor among the three internal organs of the lungs, spleen and kidneys. Simply put, from the perspective of the lungs, the pores must be able to perspire normally. However, as modern people sit in air-conditioned rooms for long periods of time and lack exercise, the perspiration function of the pores has deteriorated, and moisture and heat cannot be discharged through sweat and naturally accumulate in the body. From the perspective of the spleen and kidneys, the elimination and metabolism of dampness and heat can be excreted through the passage of urine and feces in addition to the aforementioned perspiration.

In this regard, people with hot and humid constitutions can observe their living habits and daily symptoms, and adjust and improve them by using easily available ingredients from the perspective of improving perspiration and defecation.

Diet to improve perspiration: Suitable for people who sit for a long time, lack exercise, and often stay in air-conditioned rooms, so they perspire less. Recommended ingredients and diet are as follows:

1. Sour plums: Sour plums can activate sweat glands and help restore perspiration function. Sour plums are rich in minerals, which can prevent the body from sweating and losing too much. of salt. The simpler way to eat is "plum tea". It is recommended to bake the sour plums in the oven for about 3 to 5 minutes. The roasted sour plums have a stronger aroma. Take one at a time and put it in hot water to soak. Let it warm before drinking.

2. Ginger: Ginger is warm in nature and pungent in taste. It has the effect of inducing perspiration and cooling and helping the gastrointestinal metabolism to metabolize water and dampness. It is recommended to consume it at noon (when the digestive function is strongest and the food is the most abundant) to avoid excessive stimulation of the intestines.

Ingredients that can clear away heat and relieve dampness in urination and defecation: If you find yourself with symptoms of dampness and heat, they are often manifested in irregular urination, yellowish urine, many stools a day, but they are not formed every time, or constipation. Etc., you can eat food in moderation that can help improve defecation, clear away heat and relieve dampness. The recommended ingredients and diet are as follows:

1. Barley: Barley has a sweet and cold taste, but it can relieve dampness and cold and clear away heat. In addition, it acts on the spleen, stomach, and lungs, helping the normal transportation and metabolism of water and removing heat. Evil is the most suitable candidate. In Chinese medicine, it is mentioned that barley can be eaten as porridge, and it is recommended to eat 20 to 30 grams per day. It is worth noting that barley is not easy to cook thoroughly. It is recommended to soak it in water for 3 hours before stewing, and do not season it during stewing to prevent water from entering the inside of the barley and causing it to fail to cook; in addition, the barley must not be overcooked.

2. Mung beans: Mung beans are sweet and cold in nature and have the effect of clearing away heat and promoting dampness. As early as ancient times, Ye Tianshi, a master of febrile disease, often used mung bean clothing to treat patients with damp-heat syndrome. Mung bean coat is the seed coat of mung bean, and mung bean itself has similar effects. If you want to improve your damp-heat constitution, you can boil mung bean soup directly and drink it. It should be noted that if the damp-heat constitution is combined with symptoms of yin deficiency or yang deficiency, it should be avoided.

People with damp-heat and yin-deficiency constitutions will have more serious imbalances in body water. In addition to the symptoms of general damp-heat constitutions, the body's lack of water will also be more prominent, such as dry mouth and tongue. Constipation, dry and hard stools, and dry skin are more obvious. Yang deficiency constitution has symptoms such as sensitivity to cold, drowsiness and fatigue, decreased sexual function, cold hands and feet, pale face, excessive urination and easy diarrhea. Both are not suitable for excessive consumption of mung beans and barley, which are cold in nature, so as not to aggravate yin deficiency, spleen deficiency, and kidney deficiency, resulting in the inability to metabolize water and dampness normally.

3. Winter melon seeds: sweet in taste and slightly cold in nature. Returns to the lung and large intestine meridians. Cui Yuxi, a physician of the Sui Dynasty, mentioned in the "Food Classic" that winter melon seeds can "conducive to water channels and remove fresh water." Li Shizhen's "Compendium of Materia Medica" in the Ming Dynasty recommended "pulverizing and stir-frying for consumption." Therefore, it is recommended that people do not use winter melon when cooking winter melon. Throw it away as garbage, pick it up, clean it, put it into a pot, stir-fry over low heat until the surface is yellow and slightly burnt, take it out and let it cool, then take an appropriate amount and mash it after each use.

In addition, put the winter melon seeds and some winter melon meat into a blender and smash them together, then pour in an appropriate amount of water, boil over low heat and let cool. This is also a good dietary method.

4. Pears: Pears have a diuretic effect due to their high water content, and are rich in fiber that can promote intestinal peristalsis. They are a good helper in eliminating dampness and heat through defecation. This is also one of the three juice ointment ingredients (pear juice, pineapple juice, and lotus root juice) commonly used by Ye Tianshi to treat febrile diseases. It should be noted that the pears here must be eaten raw and cannot be heated.

The focus of maintaining a constitution with dampness and heat and yin deficiency is "water storage" rather than removing dampness

Generally, the discomfort of a constitution with dampness and heat can be improved by improving perspiration and defecation, but in reality In life, there are also many people with damp-heat mixed with yin deficiency, and the body is particularly prone to water shortage. Therefore, the focus of conditioning should be to increase colloid to effectively and normally store water, thereby helping to metabolize excess heat energy.

1. Fungus: Black and white fungus are rich in colloid, which can return the body's water content to normal in both storage and transportation. It also has zero cholesterol, so you won't get angry after eating it. However, fungus is difficult to digest and tends to be cold. You can first foam it with water and then puree it with a juicer. Add a small amount of red dates and ginger and cook it together.

2. Lotus root: Cold in nature, raw food can clear away heat, cool blood and diuresis; cooked food can nourish the spleen and stomach, and can strengthen the spleen and diuresis effect. Sour plum foods can activate sweat glands and help restore perspiration function. Coix seed has a sweet and cold taste, but it can relieve dampness and cold and clear away heat. It is recommended to eat 20 to 30 grams per day. If you want to improve your damp-heat constitution, you can boil mung bean soup and drink it directly. Lotus root is cold in nature. When eaten raw, it can clear away heat, cool blood and promote dampness. When eaten cooked, it can enhance the effect of strengthening the spleen and promoting dampness.