What do children wear when they practice volleyball outdoors in winter?

In winter, children should wear wide and comfortable sportswear when practicing volleyball outdoors. In winter, they should choose wide sportswear with cotton autumn clothes. When the temperature drops, they should add clothes outdoors, otherwise the temperature difference between indoor and outdoor is large and it is easy to catch a cold.

But pay attention to drink plenty of water. Although there is less sweating in winter, the weather is dry and needs to be replenished with water. Of course, we shouldn't drink too much water before practicing. It is very important that we should do enough preparatory activities. You can jog first. After running 10 minutes, you can stop and move your limbs, arms, waist and head to prevent injury. I just didn't move, so I got hurt.

Take off your clothes in time. If you sweat, take off your sportswear outside and put it on when you feel cold. Don't be afraid of trouble, especially after playing the ball, you should change into dry clothes in time, but you really don't want to change. Dry towels can be temporarily placed in autumn clothes, and the effect is good. After playing the ball, you can stretch it. In case it hurts a little, stretching can reduce the damage.

Volleyball is one of the ball games. The stadium is rectangular with a high net in the middle. Both sides (six players from each side) occupy one side of the court. Players hit the ball with their hands. The ball used in volleyball is made of sheepskin or artificial leather and rubber, which is about the size of a football.