I have been coughing for several days. It's so hot, I can't sleep well, and I still sweat during the day. What's going on here? Thank you very much.

Traditional Chinese medicine pays attention to the homology of medicine and food, and treats diseases by nourishing and treating diseases. Some drugs with antitussive effect can be cooked with food to make delicious food, which can not only nourish the body, but also achieve the purpose of relieving cough. The following are 16 common and effective cough relieving and dietotherapy remedies for everyone.

1, radish honey beverage

Ingredients: 5 pieces of white radish, 3 pieces of ginger, 3 pieces of jujube and 30 grams of honey.

Production method: Boil radish, ginger and jujube in water for about 30 minutes, remove residues, add honey and cook again. Heat it. 1 ~ twice a day.

Indications: Radish is pungent, sweet and cool, and has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, resolving phlegm and relieving cough. Ginger is a commonly used medicine for expelling wind and cold, stopping vomiting and lowering qi, and jujube is often used as a medicine for regulating stomach, nourishing blood and harmonizing. Honey moistens dryness and relieves cough. This beverage has the functions of respecting cold, dispersing lung, expelling wind and relieving cough. For cough due to wind-cold, cough due to wind-cold should be treated.

2. Lily honey

Ingredients: 60 grams of lily and 30 grams of honey.

Methods and practices: Lily was washed and dried, mixed with honey, and steamed in a pot. This honey lily can be used as a snack for babies.

Efficacy: Lily is sweet, slightly bitter and slightly cold. Has effect in moistening lung, relieve cough, clearing away heart fire and tranquilizing mind. It is used with honey to enhance its lung moistening and cough relieving effects.

3. Lily Farfalla flower drink

Materials: lily 30 ~ 60g, coltsfoot flower 10 ~ 15g, and appropriate amount of rock sugar.

How to make and eat: put all the ingredients together in a casserole and boil with sugar water. Drink water and eat lilies before going to bed after dinner.

Indications: Lily moistens lung and relieves cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm.

Note: This drink is suitable for cough in autumn and winter, and is suitable for people with excessive phlegm. Not as effective as bronchial asthma or spastic bronchitis, but it can be used as an adjuvant treatment.

4. Water chestnut lily soup

Ingredients: water chestnut (water chestnut) 30g, lily 1g, Sydney 1g, and appropriate amount of crystal sugar.

Production method: Wash water chestnut, peel and mash it, wash Sydney, peel and core, wash lily, mix it with water, and add appropriate amount of rock sugar to cook until the soup is thick. Eat warm.

Indications: Water chestnut is sweet, slightly cold, and has the functions of clearing away heat and promoting fluid production, cooling blood and detoxifying, resolving phlegm and promoting digestion; Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three has the functions of nourishing yin, moistening dryness, resolving phlegm and relieving cough. Treat phlegm-heat cough, yellow and thick phlegm, and unfavorable throat.

Note: loose stool due to spleen deficiency and expectoration are not suitable. Infants with blood deficiency and weakness should not be used.

5. Steamed pears with Fritillaria cirrhosa

Ingredients: Sydney or Yali pear 1 piece, 6 grams of Fritillaria, 20 grams of rock sugar.

Production method: cut the pear, hollow out the stone, and grind Fritillaria cirrhosa into powder. Put it in Sydney and fix the handle with a toothpick. Add rock sugar and a little water to an enlarged bowl and steam for half an hour. Steamed pears and Fritillaria cirrhosa are eaten together. Indications: Fritillaria is a good medicine for resolving phlegm and relieving cough. Compatible with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin. Treat chronic cough, excessive phlegm, dry throat, shortness of breath and fatigue.

Note: people with exogenous diseases should not take it. In this prescription, the authentic medicinal material Fritillaria cirrhosa is selected, and the effect is good.

6. Vinegar drinks