How does sleeping leg cramp return a responsibility in summer? Why does the leg cramp unconsciously when sleeping in summer?

Many people have encountered leg cramps when sleeping in summer. The main symptom is sudden or intermittent tension and relaxation of leg muscles, which will have a great impact on sleep quality. So what about leg cramps when they sleep in summer? Why does the leg cramp unconsciously when sleeping in summer? There are many reasons for this symptom. Let's analyze it in detail.

1, caused by hyperhidrosis

Because of the hot weather in summer, it is easy to sweat, which is a way for the human body to cool itself. However, if you sweat too much while sleeping, it will lead to the imbalance of cell electrolytes, which will easily lead to abnormal excitement of muscle cells, which will lead to muscle cramps, that is, menstrual cramps. In this case, you can do a good job of cooling down when you sleep, and add a small amount of salt to the supplementary water to alleviate or eliminate this symptom.

2, the human body is caused by calcium deficiency.

In summer, because of sweating too much, some nutrients are not easy to store, so the demand will increase, so calcium deficiency is easy to occur. When the human body is short of calcium, it will also cause abnormal excitement of muscle tissue, which is also the reason for leg cramps when sleeping at night. In this case, drinking a glass of milk before going to bed at night can not only help you sleep effectively, but also supplement calcium. By the way, it is best to supplement calcium at night.

3. My leg caught a cold.

In summer, many people have the habit of blowing air conditioning to sleep, and because of the influence of overheating, many people blow air conditioning directly, so it is easy to cause hypothermia in some parts of the human body. The leg muscles catch cold and are prone to cramps. Therefore, when blowing air conditioners in summer, you should avoid blowing cold air directly, and the temperature should not be too low. When blowing the air conditioner, you should also pay attention to hydrating.