Is urine cold mostly kidney deficiency? Does frequent urination need to keep warm in winter?

There are many reasons for frequent urination, but don't ignore them. It is likely that you have a physical problem! In winter, many people wonder why they always go to the toilet because they don't drink much water. About, is urine cold mostly kidney deficiency? Does frequent urination need to keep warm in winter? Let me answer them for you one by one!

Is urine cold mostly kidney deficiency?

From the point of view of western medicine, when the temperature drops, the peripheral blood vessels contract and sweat is reduced, the kidneys will filter out the excess water in the large blood vessels, so urination will increase. In addition, nocturia is the earliest symptom of benign prostatic hyperplasia. It is best to care about the prostate when there is more cold leaf urine, especially for men over 50 years old. Chinese medicine believes that the increase of nocturia in this case has a great relationship with kidney deficiency.

Does frequent urination need to keep warm in winter?

Keeping warm in winter is equal to nourishing the kidney. Raise kidneys in winter! Because the climate is cold at this time, cold is the most likely to hurt the kidney yang. Injury of kidney yang is likely to cause problems such as soreness of waist and knees, frequent urination at night, hair loss, forgetfulness and impotence. However, deficiency of kidney yang and qi can also damage kidney yin, and deficiency of kidney yin can lead to dry throat, dizziness, tinnitus and other symptoms. Huang Qihui, an associate professor of Chinese medicine at Sun Yat-sen Memorial Hospital of Sun Yat-sen University, said that it is very important to nourish the kidney in winter. Because once the cold air invades, it will greatly damage the yang, lead to kidney deficiency, and make you aging before you get old.

The key point of tonifying kidney in winter is 1. Soak your feet before going to bed and press the soles of your feet:

The meridians of the kidney start from the foot, and Yongquan point in the heart of the foot is its main point. It is best to soak your feet with hot water before going to bed at night in winter and press the center of your feet. Because Yongquan point here has the function of nourishing liver and kidney and clearing away deficiency fire. Kidney and bladder are the exterior and interior of each other. Tonifying kidney in winter can reduce urine, which can reduce the phenomenon of frequent urination in the elderly at night.

2. Keep your back warm and protect kidney yang;

The bladder meridian runs on the back, and the invasion of cold evil bears the brunt. Therefore, we should pay attention to keeping our backs warm in winter and wear cotton or wool vests to protect kidney yang. You can also rub your palm hot and put it on your waist and rub it up and down until the waist feels hot. Chinese medicine believes that there are acupoints at the waist, such as Du Meridian Mingmen, Shenshu, Qihaishu and Dachangshu, which are sufficient for Taiyang Bladder Meridian. After rubbing, the whole body will be hot, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.

3. You can eat more mutton if you are afraid of cold and cold;

In addition, you can eat some foods that warm the kidney and help yang in winter, such as mutton, dried litchi, dried longan, walnut meat, lobster, prawn, sea kidney, bullwhip and so on. Huang Qihui said, this is especially beneficial to those who have weak constitution and yang deficiency.

Keep warm in six parts of winter health 1. Head: Wear a hat to keep warm when you go out to prevent your head from catching cold.

Because the weather in winter is often accompanied by wind and often attacked by cold current, if you only pay attention to wearing warm clothes and don't pay attention to wearing a hat when you go out, not only the heat energy will radiate from your head, but also the temperature inside the house is higher than that outside, which is easy to catch a cold. So wear a hat when you go out, especially those who do morning exercises.

2, nose: cold nose, cold water in the morning.

After winter, "coolness and dryness" become more obvious, and rhinitis has become a big problem for many elderly people. "Might as well use cold to make cold! Wipe your nose with cold water every morning or before going out. " Washing the nose with cold water every morning and evening is conducive to enhancing the immunity of nasal mucosa and is a good way to prevent and treat rhinitis. When washing your nose with cold water, rubbing your nose wings can improve the blood circulation of nasal mucosa and help relieve symptoms of allergic rhinitis such as stuffy nose and sneezing.

3. Neck: Wear a scarf and a stand-up collar to prevent the neck from catching cold.

Autumn and winter are the high incidence seasons of cervical spondylosis. The neck is the "fortress" of human body. It is not only full of blood vessels, but also has many important acupoints, such as Dazhui, Fengchi and Jianjing, which extend to the shoulder. Dai Liling is a good way, which can not only block the cold wind, but also keep the neck warm, and also prevent the blood vessels in the head and neck from contracting due to cold, which is conducive to preventing hypertension, cardiovascular diseases and insomnia. In addition, suitable scarves, scarves or shawls also help to keep warm.

4, moistening the lungs: prevent lung cold, drink hot porridge to dispel cold.

Sniffy nose, cough, headache ... cold and cold are the most common problems in winter. For those with mild symptoms, you can choose some ingredients that can relieve the exterior, disperse the lungs and dispel the cold. The fairy porridge in the experience prescription of Huizhitang in Qing Dynasty is good. There is a song that says: "A handful of glutinous rice is boiled into soup, seven onions and seven slices of ginger are boiled into soup, and half a cup of vinegar is mixed, so you can keep fit when you have a cold." After wearing warm clothes, cover the quilt and go to bed, sweating slightly. Every morning and evening 1 time for 2 days.

5, back: prevent back cold sleep and wear warm underwear.

Traditional Chinese medicine believes that the back is inhabited by kidney veins, and colds often start from the back. Therefore, keeping the back warm can not only prevent colds, tonify the kidney and strengthen the waist, but also prevent the recurrence and aggravation of old diseases. Therefore, it is best for the elderly to add a vest in winter. It is advisable to use cotton or silk floss, which has good heat preservation and cold preservation performance. Wear clothes when you get up at night to prevent catching a cold.

6, feet: to prevent cold feet, often do foot bath.

Foot bath is different from hot water washing feet. According to pedicure experts, foot bath should pay attention to three points.

The first is the temperature, the water temperature is preferably around 40℃, and the ankle joint is submerged by water.

The second is time. Soak for 20-30 minutes each time, and add hot water from time to time to keep the water temperature. It is better to have reddish skin after soaking.

The third is massage. Dry your feet after soaking and massage your toes and soles for 2-3 minutes.

Finally, it should be noted that it is best to go to bed within half an hour after finishing the above three points to ensure the effect of foot bath. In addition, foot bath should not be carried out immediately after meals, and the foot bath temperature of diabetic patients should not be too high.