What kind of tea is best for drinking in summer? What kind of tea is suitable for drinking in summer?

1. Chrysanthemum tea: Chrysanthemum tea is sweet and bitter in taste and slightly cold in nature. It has the functions of dispersing wind-heat, calming the liver and improving eyesight, clearing away heat and detoxifying. It is suitable for drinking in summer when you have a cold, fever, mild aversion to wind and cold, dry mouth, yellow urine, red tongue, and thin yellow coating. The sultry weather in summer can easily cause excessive liver fire. Regular drinking of chrysanthemum tea has a good conditioning effect.

2. Green tea: Green tea has a slightly bitter taste and cold nature. It has the functions of reducing heat, relieving summer heat, detoxifying, removing fire, reducing dryness, quenching thirst, producing body fluids, strengthening the heart and refreshing the mind. Green tea is rich in vitamins, amino acids, minerals and other nutrients. Drinking green tea in summer can not only relieve heat and relieve heat, but also add nutrition.

3. Lotus leaf tea: Lotus leaf tea is recorded in Chinese medicine books: it has the effect of "lightening the body and dissolving oil". It can not only remove fat in the body, but also improve complexion. It is a good medicine for weight loss. It also has the effects of calming liver fire, clearing heart fire, purging spleen fire, and lowering lung fire. It is the most effective among all teas for dispelling fire and relieving heat. Drinking lotus leaf tea in summer can calm the liver, clear fire, relieve greasiness, and reduce fat.

4. Lemon tea: Lemon tea is rich in vitamin C, which not only has the effect of losing weight, but also helps maintain the vitality and elasticity of the skin. Lemon tea has a very good thirst quenching effect, and it can also suppress appetite and reduce food intake. The weather is hot in summer and there is less exercise. Lemon water can remove harmful substances from the body, whiten, detoxify, and cleanse the intestines.

5. Honeysuckle tea: Honeysuckle is recorded in "Shen Nong's Materia Medica": "Honeysuckle is cold in nature and sweet in taste. It has the effects of clearing heat and detoxifying, cooling blood and removing blood stasis. It is mainly used to treat exogenous wind-heat, the onset of plague, and sores." It can also resist ultraviolet radiation, such as ulcers, boils, redness, heat and pain, pus and blood in the stool, etc. The weather is hot in summer and it is easy to get angry. Drinking honeysuckle tea can treat summer heat syndrome, clear away heat and detoxify, which is perfect.