How to exercise in summer? Introduction of fitness methods in summer.

1, to a reasonable diet. As the saying goes, it's not hot in a little summer, but three days in a big summer. Pay attention to reducing fever in diet.

(1) Ensure adequate supply in protein. The daily intake of protein should be controlled at 100g- 120g. Bean products, dairy products, chicken, duck, fish, meat, etc. , are conducive to supplement protein. You know, the temperature is high in summer, the new metabolism of human body is faster than usual, and it consumes more energy, so protein needs to be supplemented.

(2) The intake of food for clearing heat and relieving summer heat can be increased appropriately. For example, watermelon, bitter gourd, cucumber, longan, lotus root, coix seed, wax gourd, mung bean soup and so on. Both of them have the effects of invigorating qi and spleen, relieving summer heat and promoting fluid production.

(3) It is also necessary to ingest some foods that benefit qi and nourish yin. Such as yam, honey, fungus, soybean milk, lily porridge, chrysanthemum porridge, sea cucumber, eggs, jujube, milk and so on. In addition to replenishing qi and nourishing yin, it is necessary to replenish water and strengthen 2. Drink more warm water. Every hot summer, I always want to fill my stomach with a large glass of cold water. Yes, especially in summer when the water loss is very fast, it is especially important to replenish water. But it is not recommended to drink cold water when you are thirsty, which will not only increase the burden on your heart, but also be bad for your stomach. It is best to drink boiled water with a certain temperature.

3. Don't be angry. Maybe you will find that with the hot weather, you are always in a state of upset and even have no appetite. This is anger, also known as "emotional heatstroke". This is very bad for physical and mental health. For people who are not healthy, it is easy to cause arrhythmia, high blood pressure and other problems. So try to avoid impatience, boredom and other emotions, always keep a good mood, and don't get angry easily.

4. Have a good afternoon nap. It is easy to feel tired in summer, so besides trying to avoid going out to work in the scorching sun, you should take a good nap, which can not only relieve your impetuous and boring mood, but also nourish your spirit and improve your work efficiency in the afternoon.

5, travel to prevent heatstroke. If you have to go out in summer, you must prepare some heatstroke prevention measures, such as preparing some summer medicine in advance. When you have palpitation, dizziness, chest tightness, nausea, general weakness, numbness of limbs, inattention, sweating, body heat and other symptoms. This is a precursor to heatstroke. You should immediately rest in a cool and ventilated place and drink some mung bean soup or light salt boiled water. If it is moderate heatstroke, such as fever symptoms, abnormal skin fever, etc. You should take some summer medicine. More seriously, it is moderate heatstroke. This situation is very bad, you will faint. In this case, you must get rid of the people around you and take you to the hospital immediately before you faint.

6. Take a walk for fitness. Because of the sultry weather, it is not suitable for doing too much exercise. Go out as little as possible. Even if you want to go out, don't be exposed to the outside. However, you still have to exercise, which can eliminate moisture. You may wish to go out for a walk when the temperature drops slightly in the morning and evening, and you can also achieve the effect of fitness.