Many people say that obesity is more seasonal. Is it true?/You don't say.

Now the times are weak, and many male and female dads lose weight and are slim. However, there should be many people who have this experience. When you come to spring, in the first few months, your body will easily get fat and thin.

Spring is coming, easy to get fat? Nutrition: Most of them are inseparable from these three reasons.

Why is it easier for people in spring?

First of all, fat anabolism is faster in spring. Fat is not easy to generate heat, and it is distributed in human subcutaneous fat, which can effectively reduce the heat loss in the body and prevent the invasion of external radiant heat. When the temperature drops in spring, the human body will instinctively store more fat to resist the cold, so as to better maintain the constant temperature in the body.

Scientific research has proved that in spring, the speed of human fat anabolism is 2 to 4 times faster than usual, and the speed of human fat catabolism is lower than 10%. Fat is easier to synthesize and more difficult to decompose, which will directly lead to weight gain in spring. In addition, the external environment decreases and the body temperature changes. In order to maintain body temperature, the body needs to consume more heat energy. A cold will promote the secretion of gastric acid, and people's appetite will be better.

Secondly, in spring, people prefer to eat some hot food. Studies have shown that the glycemic index of hot starch food is higher, and it can be converted into glucose faster, which is more conducive to digestion and absorption. The faster food is digested, the weaker people's satiety will be, and people will eat more food and consume more calories. This is also one of the reasons why people are easy to get benefits in winter.

Third, people in spring will be more lazy to exercise. The less you exercise, the less calories you consume, and people in winter will be taller and fatter.

So how should people persist in losing weight in spring?

No matter what season, the most important thing to lose weight is to continue to exist. "Three days to fish, two days to dry the net" is inevitable. The reason why people are more likely to gain weight is that it is more difficult for people to persist. The climate in spring is more lazy to exercise, and it is more difficult to resist the temptation of some high-calorie foods. Therefore, even in the spring, friends who lose weight should stick to the weight loss plan, strictly empty their diet and not eat high-fat foods.

At the same time, no matter how cold the weather is, we should keep exercising every day. Spring Festival travel rush can not only lose weight, but also make the body generate heat, and the body will not have a strong desire to enter high-calorie food.

In short, as long as you persist, you can succeed.