The weather is hot, drink more water, how to drink water is healthier?

In hot weather, it is generally to drink hot water, which is more beneficial to health. The specific analysis is as follows:

Hot weather may lead to water loss in the body. Drinking a proper amount of hot water can supplement the water needed by the body and is beneficial to the absorption of water molecules.

In addition, it can relax pores and help the body dissipate heat. Drinking cold water in hot weather may stimulate the gastrointestinal tract, cause stomach cramps, abdominal pain, nausea, vomiting and other symptoms, which is not conducive to health. In addition to drinking hot water, you can also add light salt water appropriately to prevent dehydration. You can eat foods rich in vitamins such as cucumbers, tomatoes and Sydney to supplement nutrition.

In our daily life, we should take good sun protection measures, go out and play with an umbrella to avoid exposure to the sun.

Pay attention to your health, and don't work in a hot environment for a long time to prevent heatstroke. If you have dizziness, headache, weakness of limbs and other symptoms, you should go to a regular hospital for treatment in time to avoid damaging your health.

Because the body temperature is relatively high in summer, if you drink cold water frequently, it will easily irritate your stomach, which will lead to abdominal pain, diarrhea and other uncomfortable symptoms. Moreover, drinking cold water will easily shrink your pores, which will lead to poor perspiration and hinder your body's heat dissipation. Not only can you not quench your thirst, but it may also have the opposite effect. And hot water can make the body temperature rise for a short time, thus promoting the pore relaxation of the body, which is beneficial to the perspiration and detoxification of the human body. Besides, drinking hot water can also promote the metabolism of the human body and be easily absorbed by the human body, so drinking hot water in summer can replenish the lost water for the human body more quickly and play a certain role in quenching thirst. < P > Although drinking hot water in summer is good, the temperature should not exceed 45 degrees, and overheated water will stimulate the oral cavity and digestive tract mucosa and even cause damage. I hope my answer will help you.