How to care for dry skin

How to take care of skin that is too dry

How to take care of skin that is too dry. Dark pigmentation, wrinkles and spots on the face are warning bells that the skin needs to be protected. Replenishing and moisturizing is what we need every day. We all need to complete the skin care work. Facial masks are very important in our daily skin care. Dry and flaky skin may be caused by the weather. Here is how to care for skin that is too dry. Hurry up and learn!

How to take care of dry skin 1

1. Perform facial massage frequently

The massage method is to rub the skin with your hands to speed up the blood flow. Run, thereby nourishing the skin. This method is not only suitable for the face, but can be used anywhere on the body. You can also rub it before washing your face with cold water and then washing your face with cold water.

2. Wash your face with cold water

In winter, most people use hot water to wash their face. Only a few people use cold water to wash their face, and those who often use cold water to wash their face People's skin is smoother than those who wash it with hot water. Why? Because washing your face with cold water can stimulate the rapid circulation of our body's blood, allowing more nutrients to penetrate into the skin tissue through the blood vessel walls to nourish the skin, and it can also improve the body's ability to adapt to cold stimulation. Therefore, the benefits of washing your face with cold water are great, which is why winter swimming is so popular. But not everyone is suitable for washing their face with cold water, especially during women’s menstrual period, it is absolutely not suitable to wash their face with cold water. It is also not suitable for the elderly or patients with vascular disease.

3. Keep warm

In addition to improving the skin's resistance, we also need to wear a layer of tops for the skin to reduce the damage of cold evil to the skin. Only by protecting our skin from the inside out can our skin remain smooth.

4. Apply snow cream

In addition to the above physical methods, we can also use the method of adding a protective film to the face to improve the skin's resistance. After washing your face every day, applying a protective film is not only beneficial to the health of our skin, but also beneficial to the beauty of our skin. Unlike the above physical methods, it requires additional money.

5. Cleansing the skin

It is advisable to keep the skin fresh after cleansing. This can promote skin metabolism, increase absorption function, prevent skin diseases and delay skin aging. To clean the skin, you can simply wash it with water, or you can use facial cleanser, cleansing cream, etc. Washing your face with water is the basis, 2 to 3 times a day. In winter, use facial cleanser to wash your face once a day or every other day for normal skin, once every 2-3 days for dry skin, and once a day for oily skin. In short, it is better to keep the skin fresh.

6. Exercise more and sweat

By exercising more and sweating, nutrients in blood vessels can also be promoted to penetrate into skin tissue, thereby nourishing our skin. Exercising more can not only make our skin more shiny, but also improve our body's resistance and organ tissue function.

The so-called "all diseases inside will manifest themselves on the outside", this is the wisdom in the "Huangdi Neijing", which means that as long as there is a problem with our internal organs, it will be reflected on our external body, skin superior. The nourishment of the skin requires nutrition from our internal organs. Only when our internal organs are healthy can we better nourish the body and nourish the skin.

7. Moisturizing

Appropriately increase the amount of skin care products used. In winter, the weather is dry and the temperature drops. The skin metabolism has not fully adapted to the climate changes, which reduces the secretion of sweat glands in the skin and makes the skin look very dry. At this time, you should pay attention to appropriately increase the amount of skin care products used so that the skin can be fully nourished. Pay attention to choosing skin care products with good moisturizing effect.

Not only the facial skin needs maintenance, but the skin on the limbs and trunk also needs moisture and nutrition. You can choose body lotion or moisturizing lotion, and apply a thin layer on the skin after bathing every day. It can keep the skin soft, smooth, elastic, delay aging, and can prevent and assist in the treatment of certain skin diseases, such as atopy. Dermatitis, winter pruritus, ichthyosis, etc. What to do if your skin is too dry 2

What to do if your skin is too dry?

To pursue plump, supple and flawless skin, you should first understand the structure of your skin. In fact, the skin can be divided into three parts: epidermis, dermis, and subcutaneous tissue from the outside to the inside. Whether the structure among the three is healthy and complete is also an important key to maintaining youthful radiance. Therefore, in addition to applying skin care products to keep the epidermis delicate and smooth, the dermis, which supports the skin and maintains elasticity, is even more important for skin care!

Small molecule collagen to strengthen

However, if you want to maintain the dermis, what should you do? Dr. Zhuang Yongting further explained that 80% of the dermis, which is closely related to skin elasticity, is composed of collagen. Collagen has the function of maintaining skin elasticity and stretchability. However, after the human body reaches the age of 25, collagen will gradually lose. Once the body's production and replenishment rate of collagen is lower than the loss rate, skin aging problems such as dryness, sagging, and fine lines will follow.

Therefore, if you want to avoid the above-mentioned aging phenomena, the key is to replenish collagen in the dermis.

However, there are hundreds of ways to supplement and obtain collagen. How should beauty-loving women choose so that collagen can play a greater role and benefit? The pros and cons of collagen depend on whether the human body can effectively absorb and utilize it. For example, "peptide" grade collagen extracted from deep-sea fish through hydrolysis technology, with molecules that are easy to absorb and help the body absorb and use, is a good choice.

Expression lines “turn fake into reality”? Skin dehydration is the key

In addition to moderately supplementing collagen in the daily diet to maintain elastic and beautiful skin, moisturizing is also indispensable, especially for office workers who often stay in air-conditioned rooms and those with sensitive and dry skin. Need to pay more attention.

When the moisture content of the skin is insufficient, the elasticity of the skin will be greatly reduced, and the skin surface will become rough, sallow, or even dull and dull. Thirsty and dehydrated skin will not only cause deterioration of skin quality, but also easily cause expression lines to be difficult to dissipate, forming so-called "false wrinkles". If left untreated without moisturizing, false wrinkles will become "real" in the long run and will be difficult to recover from. Therefore, moisturizing the skin is very important.

To moisturize your skin, you also need to replenish oil appropriately.

Just drinking water and replenishing water is not enough to moisturize your skin! Dr. Zhuang Yongting pointed out that moderate fat supplementation is also very important, but fat supplementation cannot be taken casually. If you accidentally consume too much animal fat or over-supplement, not only will your cholesterol levels rise, but you may also increase the risk of cardiovascular disease. and risk of obesity.

Antioxidant nutrients are indispensable

In addition to moisturizing and replenishing collagen, wear sunscreen when going out to avoid photoaging caused by excessive oxidation of the skin caused by ultraviolet rays, and reduce adverse effects such as staying up late Habits, slowing down sources of stress to avoid free radicals, are also important. You may wish to moderately consume antioxidant nutrients such as catechin, vitamin E, astaxanthin, and anthocyanins in your daily diet to slow down the oxidation reaction. As for vitamin C, which helps antioxidant and promotes collagen production, it is a good choice.