Why am I in a bad mood when the weather is hot?

I think it should be related to your mood, not that the weather depends on your mood. If you are happy that day and something pleasant happens, even if it rains cats and dogs, it will not affect your happy mood at all. Maybe you think raindrops are dancing for you. Of course, when you are sad and depressed, even if the hot sun is in the sky, you will feel that the sun is very sinister and make you feel that sunny days are actually not good.

When your mood changes when the weather changes, I think it's because you haven't started a day's life. For example, if you open the curtains early in the morning and see that it is raining outside, at this time, external factors directly cause a series of troubles to your brain, such as pants getting wet easily, taking the bus is also very troublesome, and you have to carry an umbrella everywhere. These thoughts will unconsciously sneak into your mind, causing aversion to rainy weather. That's why there is this problem. Anyway, I always think that my mood adjustment is the most important. The weather is only an additional factor, which has little influence. I am very happy inside, and the sun is shining every day.