What principles do long summer follow in fitness and keeping long summer healthy?

Long summer is coming: keeping healthy and raising "heart" It is wise to avoid getting angry in hot weather.

Pay attention to heart care: do more quiet things.

With the hot and dry weather, our hearts will become restless. Therefore, in hot weather, we should "abstain from dryness and anger" and maintain a balanced mentality. Eat less spicy food when it is convenient to eat. Eat more light food such as yam and seafood. It can not only clear away heat and prevent heatstroke, but also stimulate appetite.

Chinese medicine believes that the heart yang is the most vigorous in summer. When the temperature rises in summer, people tend to be irritable, lose their temper and have low immune function. Especially for the elderly, myocardial ischemia, arrhythmia and hypertension caused by anger are easy to aggravate, and even sudden death occurs. Therefore, at the turn of spring and summer, we should adapt to the change of weather, do a good job of self-regulation and pay attention to heart maintenance.

Pay attention to tonifying kidney and liver: eating more and eating less is beneficial to nourishing.