It's cold, remember to eat 6 kinds of vegetables often, strengthen the spleen and nourish the stomach, and spend the winter safely, you know?

Scrambled eggs with lotus roots and raw eggs with onion and garlic cassava starch, prepare some fresh lotus roots, clean the lotus roots, then peel the lotus roots, first saw the lotus roots to remove fishy smell, then cut them into lotus root duck gizzards, then cut them into lotus root strips with a flower knife, and finally put them into water to prevent oxidation and blackening. Then prepare several raw eggs, put them into a bowl, and add some salt. You can also remove the fishy smell, then put aside the mixed egg liquid, prepare some green onions and cut them into onion segments, then prepare some ginger slices and chop them into ginger foam, prepare some onion leaves and cut them into onion segments below, and then prepare some cassava starch, put it in a small dish, mix it with starch water, put it aside first and fry it in the egg liquid.

Stir-fry slowly to the bottom with low fire, then roll, stir-fry the eggs, put the fried eggs in a bowl for later use, put them in the pot again with oil consumption, stir-fry them with low fire until they are slightly cooked, then pour in the onion, ginger and garlic, then pour in the whole seasoning juice, add the fried raw eggs and stir-fry them with low fire, and then put them on a plate, which is delicious.

Stir-fried octopus with ginger, garlic and starch eggs, prepare some fresh kelp, treat the kelp, scrape the mucosa on the surface of the kelp, and then treat the dirty things in the belly of swordfish. After that, clean the swordfish first, remove the head of the swordfish, cut the swordfish into hairtail segments with uniform size below, and add knife flowers to the cut hairtail segments first to make it more delicious when cooking. Put it in a bowl and prepare some small ones below. Then prepare some ginger slices, first cut into ginger slices, then cut into ginger slices, then put ginger and garlic into swordfish, then pour in salted rice wine, grab enough peppers and mix well to make them taste, and marinate for 10 minute.

After the fish is salted, pick out the ginger, garlic and pepper in it, then beat an egg, then pour in cassava starch, add it while stirring, so that it is evenly coated with cassava starch, and cook it in the pot below with oil until it is 50% hot. In fact, when it is put into wooden chopsticks to gather small bubbles, then it is poured into saury and fried. When frying slowly, it will roll again to make the color even. Hairtail will fry until it is yellow and loose.

Potato cake, potato, mushroom, carrot and pea starch, raw eggs, prepare some fresh potatoes, wash them with shrimp, then peel them, and then cut them into potato pieces with uniform thickness, not too thick, otherwise they will be half cooked when steaming. First, put the whole potato into the plate, then pour it into the pot, bring it to a boil, then cook it thoroughly with slow fire, and then prepare some carrots to basket. Then cut the carrot into thin dried radish, and then cut it into diced radish with a flower knife. Dice the radish into a bowl for later use, and prepare some Pleurotus ostreatus below. Wash all the fresh mushrooms used here, then cut them into strips of Pleurotus ostreatus, then cut them into diced mushrooms, and put them in a bowl for later use.

Prepare some chicken breast and wash it, then cut it into pieces, then cut it into pieces, and then chop the meat foam, so that it won't crack too much or feel bumpy when you eat it. Put it in a bowl, boil water in the pot, add some salt and vegetable oil. When the water is boiled, pour in peas, carrots, cloves and mushrooms, dice them and scoop them up first. Mash the cooked potatoes into mud, stir-fry them with hot oil in the meat foam, stir-fry them slowly until they become Huang Shi, then pour in diced vegetables with a large amount of water, stir well, add salt chicken essence, oil-consuming soy sauce and soy sauce white pepper, stir well, then pour in purple potato paste, stir well, add a small amount of cassava starch or corn starch, and gently press into a thick batter while stirring. When finished, put it aside, preheat the electric baking pan below, put it into the finished potato cake, smear the vegetable oil on the surface, then bake it slowly with low fire, turn the bottom over until it turns yellow, then bake it again, and bake both sides until it turns yellow, then serve the delicious potato cake.