How should pregnant women prevent colds in winter?

Because the weather is cold in winter, it is easy to catch a cold, especially for pregnant mothers in winter. We must prevent colds from the following aspects.

The first thing is to open the window often and keep it ventilated. Many pregnant mothers go into a misunderstanding in winter, thinking that they can only keep out the cold by closing the windows tightly, but in fact, they can't close the windows for a long time in winter. For example, when the sun comes out in the morning, they need to open the windows or put some humidifiers at home to keep the indoor air fresh, so as to effectively avoid the spread of germs.

The second is to drink more water. Drinking warm boiled water to stew fish is also very useful for pregnant mothers. On the one hand, it can increase amniotic fluid, on the other hand, it can effectively prevent colds and pharyngitis. Most pregnant mothers drink 600 to 800 ml of water every day, which can effectively prevent colds.

Third, it is less than a crowded place. In fact, many germs are spread when many people gather, so in the season of frequent colds, pregnant mothers should go to crowded places less, which can effectively prevent themselves from being infected by cold virus and is also a good way to prevent colds.

The fourth is to strengthen exercise. Pregnant mothers should also insist on exercising during pregnancy to improve their physical fitness and avoid various diseases, especially colds, when they are pregnant again. It is because your resistance is not strong enough that you will have cold symptoms. If pregnant mothers strengthen physical exercise, they can effectively avoid catching a cold.

In short, your mother must pay attention to her health when she is pregnant, especially in winter, to avoid catching a cold, because many cold medicines are forbidden for pregnant women, so she must strengthen the above things.