Summer is sultry. What are the countermeasures in diet?

People sweat a lot in summer and consume a lot of energy, so most people will lose weight to varying degrees. On the one hand, it is important to relieve summer heat, on the other hand, it is also important to supplement nutrition. However, nutrients are lost too quickly in summer and are not easy to absorb; Moreover, tonic is easy to get angry, so summer tonic should be based on balanced nutrition, cooling down and removing fire, and it is not advisable to eat dry tonic. Do you know that a small cup of soybean milk can not only achieve the purpose of tonic, but also relieve summer heat?