What is good for your health when the weather turns cold in autumn?

What is good for your health when the weather turns cold in autumn?

Diet conditioning is the top priority of our health care at any time, and a reasonable diet can help our health care play a multiplier role.

The most important thing in autumn is to replenish yang, which means yang. This is what Chinese medicine says. The temperature difference between day and night in autumn is too large, which leads to the rapid loss of yang, so you should eat more food to supplement yang.

Eat more mutton, mutton can help us to have a good aphrodisiac effect, and mutton can also drive away the cold. Eating more mutton in autumn can not only help us supplement the yang, but also help us stay cool outside. Avoid the symptoms that we mentioned before because the respiratory tract is sensitized by temperature stimulation.

As a common diet in our life, pig liver contains a lot of elements needed by human body, such as protein, iron and vitamins. And pig liver can replenish qi and blood. We are full of blood and yang, and it will become more difficult to get sick. Therefore, pig liver can be supplemented in autumn.

Hawthorn in fruit is also a good choice. First of all, hawthorn can help us strengthen stomach and digestion, and improve our nutrient absorption. Not only that, hawthorn also has the function of invigorating qi, and it can also reduce our cholesterol content. Therefore, hawthorn is also a good dietary supplement choice.

As the saying goes, spring is sleepy and autumn is lacking. In fact, in spring and autumn, our bodies are prone to fatigue, limb weakness and drowsiness. At this time, it is necessary to pay attention to the adjustment of work and rest. Only having a reasonable schedule can help us avoid the "autumn drought".

Therefore, we should strictly regulate our schedule and ensure adequate sleep. It is best to fall asleep before eleven o'clock in the evening and get up before seven o'clock in the morning. This will not only give our bodies enough time to detoxify, but also help us refresh our mental outlook and vitality at an early stage and make us full of vitality all day.