Example of sports thesis proposal report

You want to make a sports thesis proposal report, so do you know how to do it better? Below is a sample sports thesis proposal report that I have compiled for you. Welcome to read. Sports Thesis Proposal Report Example 1:

Source of the title: Social Practice Topic Category Theoretical Research Instructor

Purpose and significance of topic selection (theoretical significance, practical significance):

The altitude difference is to use the altitude difference to conduct pre-match and pre-examination training for candidates who want to participate in competitions and sports. Sports thesis proposal report sample. This topic studies physical education candidates who have lived on the plateau (stimulation of cold environment) through short-term practice. Take the test at an altitude lower than the altitude of your home. Compared with Kunming, Lijiang is equivalent to plateau. Lijiang physical education candidates go to Kunming to take the physical education professional sub-examination in March every year (it is held in Yunnan Province at the same time). However, altitude training is a hot topic in current sports training. Compared with the relatively low plateau, it has certain particularity and difficulty. As a special practice method, it will play a huge role in the development of competitive sports and the performance of sports candidates, but there are still many aspects worthy of further discussion. , only by continuously accumulating experience in practice and grasping its regularity can it be used successfully.

Aiming at the impact of altitude differences on the performance of Lijiang physical education candidates. It will be helpful to have coaches in Lijiang who train physical education candidates. Let the experience of previous generations provide further reminders and guidance. Let Lijiang physical education candidates reach a new height and work hard. The altitude gives us a strategic location, and the weather also creates favorable conditions for us. Let Yunnan Sports re-examine the results of our Lijiang sports candidates; let China and even the world be familiar with the sports results created by Lijiang's altitude; let our sports candidates get better results. However, when plateau dwellers move from the plateau to the sub-plateau, that is, they leave the low pressure and low oxygen environment and enter an environment of normal atmospheric pressure and normal oxygen content, the physiological functions that have adapted to the plateau environment need to be readjusted to adapt to the new environment. environment. During this period, heart rate may slow down, stroke volume may increase, hyperventilation may disappear, etc. This change is called hypoallergenic reaction or deadaptation. This "deadaptation" reaction may cause symptoms such as fatigue, weakness, drowsiness, chest tightness, dizziness, diarrhea, etc. Symptoms such as decreased hemoglobin content, slow heart rate, increased cardiac output and blood volume, and reversal of pulmonary hypertension may also occur. Cause adverse consequences to the body. Yiwu website optimization For physical education candidates who have lived on the plateau, the professional examination is held on the sub-plateau. The body changes from the low pressure and low oxygen environment it is accustomed to to the relatively high pressure and high oxygen environment. This change in the external environment will inevitably have a negative impact on the athlete's athletic ability. Influence. Whether the high-pressure and high-oxygen environment of the sub-plateau will cause a sub-plateau reaction (deadaptation reaction) to the physical performance of athletes, and how it affects the exercise level of physical education candidates who have lived on the plateau; how to determine the physical performance of athletes after sub-plateau examination time and altitude Determining the time to descend to the plateau due to changes in altitude are all issues that plateau coaches are concerned about. In order to understand the performance status of Ninglang's physical education candidates (sprinting, middle and long-distance running, endurance events, etc.)? Make better use of altitude, weather and other conditions to improve the performance of Lijiang (Ninglang) physical education candidates. Go to Kunming at least two weeks before taking the exam. As a result, physical education candidates who have lived at high altitudes have adapted to living in high altitudes and receiving high training to adapt to living in low places and receiving low training; thus, the performance of Lijiang physical education candidates has been improved to a certain extent on the original scores.

Kunming is located in the middle of the Yunnan-Guizhou Plateau in southwest China, with an altitude of 1,895 meters; Lijiang City is located at the junction of the Yunnan-Guizhou Plateau and the Qinghai-Tibet Plateau in the northwest of Yunnan Province. The urban center has an altitude of 2,418 meters; Ninglang Yi Autonomous County is located In the northwest of Yunnan Province, the county seat is located in Daxing Town, 2,240 meters above sea level.

The research status of the selected topic (theoretical origin and evolution, review of foreign related research, review of domestic related research):

Compared to Kunming, Lijiang is equivalent to a plateau. However, altitude training is a hot topic in current sports training. Compared with the relatively low plateau, it has certain particularity and difficulty. As a special practice method, it will play a huge role in the development of competitive sports and the performance of sports candidates, but there are still many aspects worthy of further discussion. , only by continuously accumulating experience in practice and grasping its regularity can it be used successfully. Plateau training originated in the 1950s. With the rise of middle-distance runners who have lived on the African plateau, the international community has noticed the impact of the plateau environment on athletic ability, and has begun to consciously carry out altitude training and research on it. The international research on plateau training can be traced back to around 1963 (the 1963 International Olympic Games was held in Mexico City at an altitude of 2240m). Countries around the world have carried out plateau training. Looking at the development history of these 50 years, plateau training can be summarized as 4 stages: budding stage (1950s); first * stage (1960s); controversial exploratory stage (1970s-1980s); rapid development stage (after 1990s). Plateau practice methods have made great progress. , especially some Western countries have formed a system for conducting altitude training for competitive athletes before major competitions.

1. Current status of theoretical and practical research on plateau training China is one of the early countries to carry out plateau training. As early as the spring of 1961, Chen Baoqing of the National Institute of Physical Science and others studied the performance of 36 middle-distance runners from the Bayi Team during four months of winter training in Kunming. The physiological performance was tested, thus creating a precedent for theoretical and practical research on plateau exercise in China. The development of any discipline is related to a good political environment and is also constrained by the economy, social culture and people's thoughts. In competitive sports, especially in endurance events, athletes living in plateau and high mountain areas have made outstanding contributions to the development of endurance events in our country and play an important role. For plateau athletes, due to living on the plateau for a long time or for a long time, through a series of compensatory reactions, they have basically become passivated by the low oxygen environment at the altitude where they live. How to better improve the athletic ability of plateau athletes needs to be discussed. topic.

At present, more than 500 million people in the world live in plateau and high mountain areas, accounting for about one-tenth of the world's population. In competitive sports, especially in endurance events, athletes living in plateau and alpine areas have achieved brilliant results and are in a leading position. As early as the 1960 Rome Olympics, Abekira, an outstanding Ethiopian athlete located at an altitude of 2500-3000m, won the marathon championship. After that, he won gold medals in this event many times. Long-distance runners from Kenya, Tanzania and Morocco, which are located in the same geographical conditions in Africa, have also won international long-distance running championships. In our country, athletes from Yunnan, Inner Mongolia, Qinghai, and Gansu, which are located on the plateau, have made outstanding contributions to the development of endurance events in our country and play an important role. Physiological characteristics of people who have lived on the plateau: When people live on the plateau, the increase in red blood cells and hemoglobin in the blood is related to the nervous system and body fluid regulation. For people who have lived on the plateau, due to long-term hypoxia stimulation of the body, the production of red blood cell hormones increases, the production of red blood cells increases, and the hemoglobin and hematocrit increase. People who live in medium-altitude areas have developed compensatory reactions due to long-term mild or moderate hypoxia stimulation. As a result, the performance of their cardiovascular and respiratory systems are stronger than those in lower altitude areas, making them extremely suitable for engaging in endurance sports. favorable.

The author has not found any representative articles on the impact of altitude differences on physical education candidates. Among the literature I reviewed, the previous research on plateau exercise was relatively comprehensive: since humans gradually uncovered the mysteries of the plateau environment and became familiar with its impact on the human internal environment, it has a history of more than 100 years. However, the purposeful practice of altitude training for athletes only lasts for more than half a century. The research on international altitude training can be traced back to around 1963. In particular, some Western countries have formed a system for conducting altitude training for competitive athletes before major competitions. China is one of the earliest countries to carry out plateau training. As early as the spring of 1961, Chen Baoqing of the National Institute of Physical Science and others tested the physiological performance of 36 middle-distance runners from the Bayi Team during four months of winter training in Kunming. This created China's plateau training A pioneer in the study of practice theory and practice. Since the 1990s, plateau training has entered a stage of rapid development, and plateau training has received unprecedented attention. The practical experience and basic theoretical research of plateau exercises have been further valued and improved; practice methods are also being refined; the level of scientific practice has been continuously improved; and some new practice methods and simulation practice methods have been established; the effectiveness of plateau exercises has increased significantly. However, while altitude training stimulates the body's potential, it also has some negative effects on the body, such as increased circulatory resistance caused by blood concentration and adverse effects on muscle metabolism. According to reports, the use of altitude training has developed into almost all Olympic sports. The literature I reviewed are: 1: Chen Wencong. Zhejiang Sports Science Institute (Origin, Current Situation and Development Direction of Plateau Exercise) 2: Masaka Yamamoto. The Effect of Plateau on Human Movement. Sports Science (Japan), 1990.3: An Yan (1984-), female, from Taiyuan, Shanxi, teaching assistant, research direction: exercise physiology. Plateau Exercises for Athletes who Have Lived at Plateau for a Long Time 4: Research on the Impact of Altitude Difference on College Students’ Achievements Ma Xiaoming 1, Ren Zhonghai 2 (1 Qinghai University for Nationalities, Xining, Qinghai 810007; 2 Qinghai University, Xining, Qinghai 810004) 5: Zhang Bing China Sports Doctoral 2008.3 Theory and Practice of Plateau Exercise--Research on the mechanism of simulating the effects of plateau exercise on the myocardium of rats in different durations, etc. Levine's initial successful experiment was to divide 9 long-distance runners into two groups: a lowland group of 3 people, who lived and practiced at 1300m for 4 weeks, focusing on heart rate, blood lactate and oxygen uptake monitoring exercises. Compared with the lowland group, the plateau group (6 people): the oxygen uptake was 5% higher; the 5km time was 30 seconds faster; after the plateau training, the blood volume increased by 500ml in the plateau group and decreased by 150ml in the lowland group. The author believes that adaptation to plateau is the most important factor in improving athletic ability.

In 1994, Stray-Gundersen and Levin conducted another experiment of living high and training low. Six long-distance runners first practiced on the plain (150m above sea level) for 4 weeks, and then lived high and practiced low for 4 weeks (living 2500m high and low training). After practicing 1250m), I practiced tapering on the plain for 2 weeks, 10 weeks before and after, 4 tests, including: 5km timed run, submaximal treadmill athlete time, maximum oxygen uptake, anaerobic capacity, and During the weekend of plateau training 4, athletes had the best ability to exercise on the plains, and their anaerobic capacity also showed a higher value. The proposal report "Sports Thesis Proposal Report Sample ◆ Share the Good Article ◆ Martin (1994) used the hypoxic effect of the plateau combined with a short time to go down the mountain. (2-3 times a week) Complete the speed training method and achieve certain results. For example, at the California base, Lake-Tahoe (1990m) and Orangeville (120m) are used for alternating exercises (with an interval of 132km); at the Arizona base, Flagstaff (2134m) and Phoenix (332m) are used Carry out alternating exercises (with an interval of 22km). At present, the method of living high and practicing low has been recognized internationally and has been used in plateau training. In 1982, the Japan Swimming Federation conducted two plateau trainings. The first time Kwo Music Box stayed at the Colorado Plateau (1,800 meters above sea level) in the United States for 21 days. During this period, he repeatedly went to 4,400 meters above sea level for running training. The result is that the hemoglobin and hematocrit of female athletes have increased, and most of them have improved their sports performance. The famous German coach Julangen (currently coaching in Australia and previously coaching in China) recommends arranging 3 to 5 times of plateau training, and The altitude gradually increases. For example: the first time, 800 to 2300 meters; the second time, 2300 to 3400 meters; the third time, 800 meters (medium run) and 2300 meters (long run), the duration of each plateau changes continuously (such as 4 to 6 3 weeks a week) is more beneficial. In the summer, he often takes the team to practice in the green hills of Toluca, Mexico (2,300 meters above sea level), and in the mountains covered with trees and wide roads (3,200 meters above sea level). These practices break the The limits set by the 20th Sports Medicine Conference of the International Society of Sports Medicine in Melbourne in 1974 were that close attention should be paid to exercises exceeding an altitude of 2286 meters, and competitions above an altitude of 3048 meters were prohibited. In practice, athletes in plateau areas The practice height also exceeds this regulation. When Mr. Li Futian analyzed the reasons why my country’s men’s middle-distance running performance is lagging behind, he pointed out: At present, my country’s provinces and districts located on plateaus practice on plateaus all year round and compete on the plains before competitions. Their sports performance has also made certain progress, but they ignore the relationship between plateaus and The systematic practice of plain crossing has not yet fully utilized the plateau effect. Plateau exercises; alternating exercises on plateau, plains and low altitudes have achieved ideal results to a certain extent.

Propose corresponding countermeasures or suggestions and synthesize domestic and foreign research on this topic (plateau exercise). adapt to the actual situation in the region. On the basis of previous work, we propose unique insights and innovations that are beneficial to the region. As a result, the performance of Lijiang physical education candidates has been improved to a certain extent and the training teachers can summarize the previous experience to better educate the next physical education candidates.

Main content of the paper (design) (outline)

One: Preface

Two: Research objects and methods

2.1 Research objects: Kunming-Lijiang Altitude Difference; Lijiang Physical Education Candidates (Ninglang National Middle School, Lijiang No. 1 Middle School)

　2.2 Research Method

　2.2.1 Documentation Method

2.2.2 Interview method (survey method)

2.2.3 Empirical method

Three: Comparison of the altitude difference and weather environment between Kunming and Lijiang.

3.1 Altitude and weather environment of Kunming city center

3.2 Altitude and weather environment of Lijiang City

3.2.1 Altitude and weather of Lijiang City Environment

3.2.2 Altitude and weather environment of Ninglang County

3.3 Comparison of altitude differences and weather environment between Kunming and Lijiang

3.3. 1 Comparison of the altitude difference and weather environment between Kunming and Ninglang County

3.3.2 Comparison of the altitude difference and weather environment between Kunming and Lijiang City

3.3.3 Summary of the comparison of altitude differences and weather conditions between the two places

IV: Summary of the test scores of some middle school physical education candidates in Lijiang from 2005 to 2007

4.1 Tests taken by some middle schools in Lijiang before going to Kunming Results

4.1.1 Ninglang County National Middle School

4.1.2 Lijiang No. 1 Middle School

4.2 Results of Lijiang physical education candidates taking the Kunming Examination

4.2.1 Ninglang County National Middle School

4.2.2 Lijiang No. 1 Middle School

4.3 Comparison of test scores between the two places

Five: Leading Why did the training teacher take the physical education candidates to the examination venue two weeks in advance

Six: Review of the impact of the altitude difference between the two places on Lijiang physical education candidates

6.1 The impact of low pressure and hypoxia on the physical education candidates' practice

6.2 The impact of practice methods and means on physical education candidates

6.3 The impact of the exam location on the physiology of physical education candidates

6.4 Questions that exist before and during the exam And analysis

Why this series of problems appeared in Kunming on 6.5

6.6 Analysis of solutions to the problems that occurred

Seven: Suggestions and corresponding measures< /p>

Eight: References

The main topics, key points and difficulties to be studied:

Main topics: Based on my own practice and interviews and surveys on the basics of Lijiang physical education candidates A one-sided understanding of the situation. Based on what you have learned and combined with your own understanding of the physical training situation in some middle schools in Lijiang. Make a general idea and integrate it. It explains the differences in altitude and weather environment between Lijiang and Kunming, and on this basis, analyzes the causes of their impacts and puts forward targeted suggestions and corresponding measures. The information obtained from surveys, interviews, and data reviews is not comprehensive. Corresponding interviews are involved in this process. It takes a lot of time and energy and is more difficult.

Focus: Study how to use the region’s altitude, weather and other advantages to better improve the performance of physical education candidates; the impact of the altitude difference between the two places.

Difficulties: the comprehensiveness of the investigation and interviews; the correctness of the information; the difficulty of checking the relevant information.

References:

1: Altitude data of Kunming and Lijiang cities.

2: General textbook of the Institute of Physical Education, Exercise Physiology [M]. Beijing: People's Sports Press, 1990.

3: Editor-in-Chief Zhang Bing. Theory and Practice of Plateau Exercise--Study on the Mechanism of Simulating the Effects of Different Time Courses of Plateau Exercise on Rat Myocardium M. Beijing: Beijing Sport University Press , K Dog Music 2008.03: 3-138 4: Yang Shengyue, et al. Study on low and high oxygen ventilation reactivity of Han people who immigrated to the plateau and Tibetan people who have lived for generations [J] Chinese Journal of Applied Physiology, 1995, 11(2): 87-189

5: Ma Xiaoming\Ren Zhonghai. Research on the impact of altitude differences on college students' achievement [J]. China Sports News. 2003, 03(1): 1-6 6: An Yan. Plateau for athletes who have lived on the plateau for a long time or for a long time. Exercise J. Acta Sports Science, 2008, 01(1): 25-30 7: Chen Wencong. The origin, current situation and development direction of plateau exercise J. Acta Sports Science, 1990.10(5): 24-28 8: Masaka Yamamoto. Effects of plateau on human movement J. Sports Science (Japan), 1990, 40(6): 431~436

Instructor’s opinion:

Research objectives:

< p>1: Understand the altitude difference between the two places and the basic conditions of the weather environment.

2: Review the results of some middle school physical education candidates in Lijiang from 2005 to 2007.

3: Elaborate on the impact of altitude differences (plateau) on physical education candidates who have lived on plateaus.

4: Put forward suggestions and improvement measures that are consistent with reality.

Research methods, technical routes, experimental plans, feasibility analysis:

Research methods: literature method, survey method, interview method, empirical method.

Technical route: 1.08.04-06 Consult a large number of relevant literature and obtain powerful data.

　2.08.06-07 Organize the literature and materials so that you can better understand the physical education candidates in Lijiang and clearly understand the practice methods and methods of the physical education candidates there.

3.08.07-09 Based on the route: Survey and interview in some middle schools in Ninglang County, Gucheng District. Get powerful data and more accurate information. The research on this topic is more convincing and realistic.

Experimental plan: Through investigation and analysis of 30 students from 2004 to 2006 in Ninglang National Middle School and 8 students in Lijiang No. 1 Middle School; interviews with training physical education teachers, and discussion of issues that emerged during practice and influenced practice Factors, matters to be paid attention to when assigning the exam location and the relevant impact of the exam location on the candidates; the author participated in practice (the author is a 2004 college entrance examination physical education candidate), interviews, and empirical methods to verify its authenticity and correctness.

Feasibility analysis: Practice: Based on the actual situation and favorable conditions of the region. Use practice methods (plateau practice) that are suitable for physical education candidates who live on high altitudes and develop practice plans taking into account time. Improve candidates' sports performance in a short period of time. It follows from surveys, practice, etc. that this is possible.

In terms of impact: The impact of altitude difference on physical education candidates (relevant impacts during practice, physiological adaptation to Kunming, and relative adaptation to the exam environment, etc.) These topics will be discussed by the author in this topic Provide personal insights into these topics.

Features and innovations of the research:

It has become a fact that altitude differences (cold environment) and effective practice methods and means affect the performance of physical education examination students. Leading physical education candidates from other areas of Yunnan to the training base in Lijiang; further confirming the impact of altitude difference training on physical education candidates' performance; and proposing training methods and means that are relatively suitable for physical education candidates who live on plateaus.

Schedule and expected results:

Schedule:

2008.12.20-2009.01.30 Analysis and summary stage of thesis-related data: survey, SEO interviews and Analysis of literature data.

2009.02.10-2009.03.01 Thesis design stage: thesis content design analysis; thesis design planning.

Completion of the first draft of the paper from 2009.03.01 to 2009.03.15.