What should I do if my lower abdomen feels extremely cold?

What should I do if my lower abdomen is extremely cold?

What should I do if my lower abdomen is extremely cold? The condition of our lower abdomen can sometimes represent the condition of the body, especially for female friends. Many female friends often have a cold lower abdomen, so we must find the reason. So what should we do if the lower abdomen is particularly cold? What to do if the lower abdomen is extremely cold 1

The lower abdomen is always cold and should be dealt with from the following aspects:

First, pay attention to keeping the lower abdomen warm at ordinary times, and increase the amount of fluid appropriately according to weather changes. Wear less clothing and try not to wear clothes that expose your navel to avoid catching a cold in your belly button, which may aggravate the coldness in your lower abdomen.

Second, you can also use hot water bottles to apply hot compresses or massage therapy. , localized coolness is mostly caused by the obstruction of cold evil. By applying hot compress or massage, etc., the body's yang temperature can be warmed up, thereby alleviating the symptoms of coldness in the lower abdomen;

Third, eating a lot of cold food Cold food is closely related, so you should eat less cold food in your daily diet, especially cold drinks, etc. You can eat more food that warms yang, strengthens the spleen, and nourishes qi, including yam, coix, atractylodes, etc., and boils porridge. It has the effect of warming yang and strengthening the spleen.

Coolness in the lower abdomen may be caused by the following reasons.

1. It can be considered that it is caused by catching a cold due to wind and eating cold foods. It is recommended to drink ginger soup to drive away the cold, use hot water bottles to apply heat on the abdomen, and use spaced moxibustion to relieve symptoms.

2. If the symptoms of pain are caused and continue to worsen, it is recommended to go to the hospital for examination in time to avoid the occurrence of intestinal diseases. You can take Gallus gallus gallus, Domperidine and other drugs orally.

3. Female patients can also consider uterine cold. Symptoms will become more and more obvious during menstruation. It is recommended to pay attention to maintenance in life and take appropriate drugs when necessary. What to do if the lower abdomen is extremely cold 2

For coldness in the lower abdomen, you can refer to the following conditioning methods based on the cause and clinical symptoms:

1. Women often show coldness in the lower abdomen, aversion to cold, Afraid of cold, especially before and after menstruation, accompanied by pain in the lower abdomen, dark menstrual blood with blood clots. Most of them are due to deficiency and cold in the lower Jiao. You can use moxibustion on the lower abdomen, or acupuncture treatment at Zusanli point, Yanglingquan point, Guanyuan point, etc. to achieve the effect of warming the meridians and dispersing cold.

2. If it is due to eating cold foods, wearing less clothes, and exogenous wind-cold evils attacking the abdomen, resulting in abdominal yang deficiency, it will often be accompanied by abdominal distension, abdominal pain, and loose stools after eating. If it is thin and shapeless, and may also be accompanied by symptoms such as not wanting to eat, you can use Aifu Nuangong Pills and Wenpi Decoction. It can also be combined with massage and massage techniques, such as rubbing your hands to heat them, and using the heel of your palms to repeatedly massage the lower abdomen in a clockwise direction, which can also achieve the effects of warming, dispersing cold evil and relieving pain.

What to do if a woman’s abdomen is cold? Here are three recommended methods to warm up a woman’s abdomen:

1. Moxibustion

Moxibustion treats cold constitution Very effective. Moxa is a pure yang plant. During moxibustion, it warms and replenishes yang energy to the body and expels cold air from the body. Moxibustion is particularly suitable for modern people to maintain their health and regulate their sub-health. In addition to relieving the pain of menstruation, it can also slowly solve the problem of cold hands and feet, which is of extraordinary significance to future marriage and childbirth, and even to the health of middle-aged and elderly people.

Gonghan moxibustion points: Guanyuan point, Shenque point, Qihai point, Mingmen point

Guanyuan point is three inches below the belly button. Moxibustion on Guanyuan point can strengthen the The human body's yang energy can replenish the deficiency and benefit the body. It is more effective for symptoms such as insufficient Yang Qi, physical weakness and cold sensitivity, and has the effect of strengthening the essence and strengthening the lower Jiao.

Also called Shenque point, it is an important point on the Ren channel of the human body. When diseases occur due to imbalance of qi, blood, yin and yang in the human body, stimulating or applying medicine to the Shenqing point can adjust the balance of yin and yang. Moxibustion on the navel to treat uterine cold.

The Qihai point is located in the lower abdomen of the human body. It connects the navel and the top of the pubic bone in a straight line. It is divided into ten equal parts, 3/10 from the navel. Moxibustion at this point can prevent and treat irregular menstruation, metrorrhagia, and infertility.

The Mingmen point is between the spinous process of the second lumbar vertebra and the third lumbar vertebra, plus the Shenshu point on both sides, which is 3 cm away from the midline of the back. Moxibustion on the Mingmen point can strengthen the kidneys and strengthen the foundation, and treat irregular menstruation and habitual miscarriage in women due to deficiency and cold.

2. Bellyband to warm the baby

We see many Japanese and Koreans wearing less clothes in winter, but their complexion is obviously better than ours. The secret lies in the bellyband and warm baby. As long as you wear a bellyband to warm your abdomen, your entire body will be warm. When it's very cold, put a warm baby on your abdomen and lower back, which is equivalent to making a hot compress for your abdomen at any time.

The bellyband can be made of moxa velvet. The moxa velvet made from mugwort leaves is made into an inner core and put into the bellyband cloth cover. Regularly wearing the moxa velvet bellyband can warm the menstrual flow, dispel cold, and improve the stomach. The condition of abdominal discomfort.

3. Perineum sitting and fumigation to protect pelvic temperature

In daily life, many people always hold in their urine and feces. Holding in their urine causes the vaginal muscles between the vagina and bladder to pull in the direction of the bladder. Holding in stool causes the vaginal muscles between the vagina and rectum to pull toward the rectum.

Over time, it will cause vaginal relaxation. If the abdominal temperature is low, it will cause qi and blood stasis. Over time, it will affect the vaginal nerve transmission in the couple's life, so that the pelvic nerves cannot be transmitted to the vestibular nerve. , can also lead to frigidity. In short, it is no exaggeration to say that abdominal temperature determines sexual happiness. What to do if the lower abdomen is extremely cold 3

If the lower abdomen is cold, you should first pay attention to keeping warm. When the season changes, you should add appropriate clothing. When sleeping at night, you can use hot towels and hot water bottles to apply externally to the abdomen. You can also drink more hot water to ensure the warmth of the abdomen. You should cover yourself with a quilt when sleeping at night to avoid catching cold. If the condition is severe, moxibustion and massage can be used for treatment. At the same time, you can also rub your abdomen with your hands appropriately, which can generate heat in the abdomen.

1. If the lower abdomen feels cold from the inside, it may be acute gastroenteritis. In addition to feeling cold in the lower abdomen, patients with acute gastroenteritis may also experience lower abdominal pain, diarrhea and other symptoms. You can take antibiotics and anti-inflammatory drugs to treat acute gastroenteritis. After taking the medicine, the symptoms of abdominal pain and diarrhea can be effectively relieved. If there is no relief, the patient needs further gastroenteroscopy to find out the specific cause before further treatment.

2. Uterine cold is a symptom that many girls will have. When the uterine cold is severe, the patient will feel cool in the lower abdomen. Women's uterine cold will affect the regularity of menstruation and reproductive function. If the cold in the lower abdomen is caused by uterine cold, you should pay attention to it. You can regulate the uterine cold through daily diet or drinking traditional Chinese medicine. You should usually eat less cold food and drinks. Long-term consumption of cold drinks will cause cold air to enter the body, and the symptoms of uterine cold will become more and more serious.

3. Many girls like to wear navel-baring clothes, and catching a cold is also the reason why the lower abdomen feels cold. Whether it is summer or autumn, the lower abdomen is a part that is more likely to catch cold, especially in summer when you often stay in an air-conditioned room. If the lower abdomen is exposed, moisture and cold air can easily enter the body from the exposed lower abdomen, causing the lower abdomen to become cold.

Now we all know why the lower abdomen feels cold from the inside. The symptoms of cold lower abdomen will be different in different situations. If it is a physiological cold, as long as you pay attention to keeping your abdomen warm, you can relieve the cold feeling. If it is pathological abdominal coldness, targeted treatment should be given corresponding to the specific cause. For the sake of good health, everyone should pay more attention to keeping the abdomen warm, drink less cold drinks and wear less clothes that expose the navel.