What is the best time to bask in the sun?

Introduction: Many people like to bask in the sun in their daily lives, especially in winter, when the sun is warmer. At this time, how long is the best time for us to bask in the sun? Let's take a look with Bian Xiao.

1. How long is the sun suitable? In fact, sunbathing is also divided into different periods and seasons. When the weather is not particularly hot, we can bask in the sun for half an hour. When the sun is very big and the weather is very hot, you can bask in the sun for 5~ 10 minutes at this time. Moreover, our best sunbathing time is from 7: 00 am to around 10. At this time, the sunshine is relatively mild. In the afternoon, we know that the sun is particularly strong at one or two o'clock. At this time, ultraviolet rays are particularly strong, and people who bask in the sun will do some harm to their skin. Therefore, it should be 3:00~4:00 in the afternoon and 4:00~5:00 in summer, so we usually correspond the sunbathing time with the seasons and seasons, which is a relatively healthy sunbathing method.

Second, the way to bask in the sun should be scientific. In daily life, we know that the sunshine in the morning is particularly mild, and the ultraviolet rays in it are relatively weak. At this time, the infrared ray in the sun is relatively strong, so when the infrared ray is higher than the ultraviolet ray, it is better for the human body and makes the blood of the human body smoother, so it has the effect of promoting blood circulation. We can also bask in the sun in the afternoon, which is better and can help people absorb calcium and phosphorus better. Therefore, in order to strengthen our physique and make our bones better, we can bask in the sun, and choosing the right sun is the best way. In our daily life, we all like to bask in the sun, especially having afternoon tea with friends in winter, which is very leisurely and good for our health.