With the cold weather, the prevalence of cervical spondylosis is rising. How is cervical spondylosis formed?

With the cold weather, the prevalence of cervical spondylosis continues to rise, mainly because everyone has some bad living habits. Whether sitting at home or walking on the road, everyone likes to shrink their necks and bend their backs. This situation can easily make everyone's cervical spondylosis more and more serious. And some people's clothes collar is not very high, it will show the whole neck. When the cold wind blows, it is easy to hurt the cervical spine.

First, I like to shrink my neck and my posture is not very good.

In autumn and winter, when the weather is cold, everyone will choose to wear some thicker clothes, but some people care more about their external image, so the clothes they wear are not very thick and easy to freeze. The winter wind is biting, so if you walk straight, your face may suffer. So many people like to bow their heads to protect their faces in this way, especially when it snows. Therefore, keeping your head down for a long time will also aggravate cervical spondylosis, which is easy for you to suffer from cervical spondylosis. And people who work from home will also lie prone on the table, and the whole person is in a lazy state.

Second, improper sleeping position, do not pay attention to the neck to keep warm

Without wearing a turtleneck and scarf, the whole neck is exposed, and the incidence of cervical spondylosis will be higher and higher when the weather is low. So you should take good measures to keep warm, especially when it snows heavily. You'd better wear a turtleneck and button it all up. Secondly, everyone should pay attention to their sleeping posture when sleeping at night, and don't put too high a pillow.

Three. Concluding remarks

If everyone has cervical spondylosis, it will also make everyone's whole posture very bad. Young people should be lively and energetic, and don't always stoop and lower their heads. If you feel that your cervical spine is not very good, you must go to the hospital for examination in time and follow the doctor's arrangement.