The weather is getting colder and colder. How to keep warm and keep out the cold?

When the temperature drops in winter, it is advisable to avoid the cold and warm it, gather yin and protect yang, and close it.

Go to bed early and get up late in daily life, and then move after sunrise. Add clothes at the right time and pay attention to cold and warmth.

Diet should not be hot and cold, and it is advisable to use a diet that nourishes yin and subdues yang and has high calories. Because the spleen and stomach function of the human body is vigorous in winter, it is the best period for nutrients to accumulate easily. In the diet, mutton, chicken and other foods with high protein content can keep warm. People with yin deficiency can eat donkey-hide gelatin, turtle meat, tremella and so on. When the body is nursed back to health, the ability to resist the cold will naturally increase.

A more practical way is to wear thick clothes when going out and keep your baby warm when necessary.

Something to warm up.