What is the reason why you sweat a lot when you exercise in hot weather?

Traditional Chinese medicine believes that sweat is a liquid in which body fluids evaporate from pores under the action of yang. Physiological hyperhidrosis can be seen when the weather is hot, the room temperature is too high, the clothes mattress is too thick or the spirit is tense. If the way of sweating or the amount, color and smell of sweat change, it may be a hint of some diseases and should be paid attention to.

Sweat is the liquid of the heart. If you sweat too much or sweat too long, it will lead to exhaustion of essence and energy, and there will be symptoms of yin-yang imbalance such as pale face, weakness of limbs, insufficient diet, easy catching a cold, sleeping and dreaming, which will damage people's physical and mental health and even induce other diseases.

To treat this disease, we must first find out many reasons. If it is caused by disease, we should actively treat the disease while stopping sweating. If you are weak after illness, you should strengthen nursed back to health, exercise moderately and enhance your disease resistance while stopping sweating. For unexplained sweating, it is best to find a Chinese medicine doctor for face-to-face treatment.