How many kilometers a day is suitable for outdoor hiking?

About 10KM. There are many factors to consider, such as your age, physical condition, weather, natural conditions of the place where you want to hike, etc. If it's the first time, you'd better not go too far, because even if you pass the physical barrier, you may not pass the foot barrier.

The benefits of hiking

First, the scenery you see on foot can never be seen by other means. ? In the process of climbing up, you will scold your brain from time to time, and you will miss the soft sofa and iced coke at home. But when you stand in an empty mountain pass, the cold wind blows. In front of your eyes, the snow peaks rise and fall, and the snow shines in the sun. It may be that thousands of years of snow are watching you quietly, and your arrival has not moved you. This situation will only make your blood vessels swell, your throat choke, and even you cry and worship. ?

Second, the biggest advantage of hiking is to satisfy a little vanity and enhance self-confidence. ?

I have climbed such a difficult mountain. What else in this world can beat me? I climbed up step by step! What, you drove here? Loser! I don't want to find a cigarette, but I can only say it silently in my heart, but joy and contempt come to my mind at the same time, hehe. )?

When you really finish a hike, that kind of heartfelt superiority is unparalleled! ? Third, feel the meaning of life and feel the emotion from body and mind. ?

When you walk on the gravel road surrounded by snow-capped mountains, you will be moved, proud and even proud of yourself. Maybe it's just the high Mani stone pile in front of you, or maybe it's just the mulberry smoke curling up in the distance, so that you can appreciate the touch of your whole heart and be moved by unknown things until you enjoy the pain and happiness of walking. ? Fourth, examine the physical condition and challenge the limit of will. ?

Walking is more real than the physical examination results of any hospital. Only when you go and leave will you know that you can do it, whether you are tall or short, fat or thin, old or young, or even a little high blood pressure or hypoglycemia.