What do you need to prepare for hiking?

When hiking, you must make all preparations, so that you don't have to worry about danger when hiking. However, it should be noted that not all the equipment should be carried on any hiking, and you can carry it selectively. You can choose according to the hiking place.

What do you need to prepare for hiking? Hiking refers to purposeful walking exercise in suburbs, countryside or Shan Ye. Because short-distance hiking is relatively simple, it doesn't need much skill and equipment compared with mountaineering, and it is often considered as a leisure activity.

However, being prepared can make you feel comfortable, relaxed and happy.

1. The so-called walking means walking. Then a pair of shoes is the most basic requirement. You can't wear high heels to climb the mountain. There are many brands of hiking shoes on the market. You can choose according to your own budget.

2. With good shoes, it is recommended to wear thick socks, which can effectively protect the soles of the feet. Walking in the mountains and rivers, there is a kind of hiking socks that the public does not understand, which is very worth having.

When walking, don't take anything in your hand except the trekking pole. Please choose a trekking pole with excellent quality.

According to personal preference, it is strongly recommended to use two crutches to keep balance. It is suggested that aviation aluminum alloy or carbon rod 100 yuan or so. Lightweight is very important. Of course, you need to fold or stretch, otherwise it is not easy to carry.

4. Gloves are also important. Otherwise, if you hold the trekking stick for a long time, your hands will be easily injured.

5. Quick-drying clothes and pants are of good quality and suitable for outdoor use. It absorbs quickly after sweating a lot, has good air permeability and strong anti-ultraviolet function. However, it is recommended to wear loose sweatpants to facilitate running and jumping.

6. Outdoor hiking is generally a sunny day for everyone to choose. The sleeves of quick-drying clothes don't roll up, and sometimes they feel very hot. Wear a short shirt, the sun will shine. Then, ice sleeves are necessary.

7. Choosing a sunny day to go hiking does not guarantee that it will not rain, so of course you should prepare a raincoat. Pay attention, buy the kind with backpack compartment.

8. Don't forget to wear a sun hat. Just choose one that can effectively prevent sun and resist mosquito bites.

9. If you sweat too much, be sure to replenish water. Remember not to drink raw water when hiking outdoors. Hot water always quenches thirst. It is suggested that a water bottle of about 600mL is enough for one person.

The bottle is not too big and easy to carry. You can put tea and coffee according to your personal preference.

Salt water and sugar water are better. What needs to be supplemented outdoors is salt and energy. So effervescent tablets are a good choice.

10. If the ankle is bad or sprained, prepare a pair of foot pads, which are not expensive, usually tens of yuan.

1 1. People who like hiking are generally adults, and their knees are degraded to varying degrees. Therefore, knee pads are very important. It's much easier to put it on every time you go down the mountain.

12. Some teammates are backward, and the way of shouting is very labor-intensive, so mobile phones are necessary. After all, outdoor communication is the most important, so it is recommended to have a mobile Unicom. Of course, don't forget to bring the charging treasure and data cable.

13. Hiking is mostly in the wild and in the ravine, and the cell phone signal is often bad. Have you ever thought about the importance of walkie-talkies I suggest you choose a famous old brand radio: Motorola.

14. How can I go out and not enjoy the beautiful scenery? The camera function of the mobile phone is very strong, but no matter how it is compared, the aperture of the lens is limited, and it can't be compared with the SLR in any case. Unfortunately, the SLR is too heavy and too big.

It is a good suggestion to consider a micro-list.

15. Walking outdoors is fun, and there are many unexpected factors. Therefore, everyone should be fully prepared, such as multifunctional sappers shovel.

Can cut, saw, lift and pry. If you think the shovel is too big, please don't forget the multifunctional knife.

16. In order to prevent falls, broken skin and bleeding, it is unnecessary to wear a band-aid. Add standing drugs, such as norfloxacin, fenbid, iodophor, sterilized alcohol, gauze, bandage, etc. It's best to put it in a medical bag.

17. What if we haven't walked back to safety after dark? Don't forget the flashlight, dear. It is absolutely impossible to rely on the lighting function of mobile phones. Recommended headlights. If you have to spend the night in a tent sleeping bag, we will discuss it separately. In case you have to make a fire,

Then a lighter or flint is ready.

18. Outdoor hiking time is very important. You must wear a watch. It is unscientific to always look at the time with your mobile phone, because you have a cane.

If possible, buy a GPS watch, which is very practical and has navigation function. (Finland Songtuo is very powerful) or install an app with latitude and longitude positioning on your mobile phone, such as an altitude camera.

It can tell you where you are in detail. Now the satellite positioning error is generally not big, and then you can find a way to send it out and let others find you.

19. When walking outdoors, everyone should bring a towel to wipe the sweat. Remember to choose the quick-drying type. Sunglasses are also indispensable. It's important to protect your eyes in the hot sun, at least to make you look cool when you take pictures.

20. Preparing some food is a guarantee, such as fruit, candy, snickers, bread and steamed bread. If you don't eat, you will have no strength and you will be in danger.

2 1. Having said so many things about outdoor hiking, you have to have a backpack with better storage! Remember, we should have enough capacity and good quality.

Being qualified to carry a system will make you feel much more relaxed. If you are hiking for a day, it is recommended that 30-50L is better. If you walk for more than one day, you should have a reloading bag (50-75L).

22. It would be nice to have one more belt. You can put your mobile phone, keys, ID cards and so on. Note that sometimes a little cash is needed in this.

Notes and skills for hiking 1. Check the weather in advance

Autumn is a beautiful season. In most cases, it is sunny and suitable for hiking. However, the large temperature difference between day and night, the low temperature in the urban area, the temperature decreasing with the altitude rising, and the possible windy weather are all common problems encountered in autumn hiking, so you must be prepared before you leave. A few days before departure, you should prepare suitable warm and cold-proof clothes according to the temperature and the climate change in the hiking area.

Know the hiking route

Go to regular scenic spots to play or hike, such as climbing Xiangshan on weekends, the road conditions are better, and the scenic spots have clear location guidance, which is safer; If you are visiting an unknown wild mountain, you need to determine and understand the route in advance, allocate the time for hiking, rest and dining, and ensure that you can go down the mountain before dark; It is best to have people familiar with the terrain to lead the team forward, and never go into the mountains blindly alone.

Wear multi-layered clothes

Compared with the warm and stable indoor environment and the urban environment with more shelters, the outdoor environment is full of changes: cold morning, warm noon, afternoon when the temperature begins to drop, and cold evening; At the same time, people who exercise outdoors will sweat a lot, and it will be very cold when they enter a cool place, and the temperature will decrease with the elevation? Clothes need to be adjusted in time for various reasons. And this is layered dressing (there is a quick-drying underwear layer inside; The middle is a warm and breathable insulation layer, and the outside is a windproof and warm coat. You can adjust your clothes at any time according to the temperature.

4. Take an extra warm coat

You can add clothes at home when it is cold, but it is not so convenient outdoors. At the moment when the temperature begins to drop, it is easy to cool down quickly by stopping walking. Wearing a coat at this time can effectively prevent yourself from being too cold!

Step 5 bring extra batteries

When the weather is cold, the battery will consume power faster. Please ensure spare batteries, charging treasures and other supplies when traveling to keep mobile phones, flashlights, camping lights and other items working normally.

notice the time

The outdoor scenery in autumn is very beautiful, and it is easy for people to linger. The days in autumn are also very short, especially in mountainous areas, and the surrounding light darkens rapidly after sunset. So please pay attention to the time to ensure that you arrive at your destination before dark!

7. Stay hydrated

Dry in autumn, even outdoors, it is necessary to replenish water in time; Especially when climbing a mountain, the human body will sweat a lot and it is very easy to lack water, so it is especially important to replenish water. Take a thermos cup with you, fill it with hot water or tea, and take a sip when you are thirsty, which will warm you instantly!

8. Eat more high-fat foods

High-fat food is a food with high fat content. These foods have slow metabolism and can help people keep their body temperature. High-fat foods suitable for hiking are: chocolate, candy, nuts, meat and meat products, milk and so on.

9. Hiking skills

When hiking at close range, you should take as little luggage as possible and go into battle lightly. Carrying crutches saves physical strength and is conducive to safety. When encountering a climbing route, it is best to take a zigzag route when walking on a steep slope to reduce the slope; Don't run down the hill, don't walk too fast, and don't make your knees and leg muscles too tense to avoid knee injury or muscle strain.

10. Rest skills

Master the rest skills in hiking. After walking for 50 minutes, rest for 10 minute; Don't sit on the wet ground and the air outlet during rest.

Don't take off your clothes and hat in case you catch a cold; When sweating, you can open the underarm zipper of your coat or loosen the collar slightly.