It's very hot now, how to relieve the heat in summer!

Avoid working or running in the hot sun for a long time. The room should be ventilated.

Keep the air fresh. Clean water is often sprinkled indoors.

Or mop the floor with a wet mop.

It can cool down and adjust humidity. When using air conditioner to cool down

Don't let the temperature difference between indoor and outdoor be too big.

Otherwise, it is easy to induce upper respiratory infection and Sjogren's syndrome. I often take a bath in summer.

Keep your skin clean. Wear light cotton textiles.

Eat light and digestible food.

, should choose porridge, steamed bread, noodles, lean meat, melons, eggs, fresh vegetables and fruits and other light and peaceful main and non-staple foods. Eat less foods high in sugar, salt and fat. You can eat more watermelons appropriately.

Relieve summer heat, induce diuresis, promote fluid production and quench thirst.

; Drink some beer in moderation

, can relieve summer heat and diuresis.

Never drink hard liquor.

; Drink more tea.

To clear away heat and promote diuresis.

Refreshing and helping digestion

; Drink more mung bean soup and red bean soup.

, in order to clear away heat and relieve summer heat, dispel troubles and strengthen the spleen. Sweating for a long time

Drink some light salt water in moderation.

, to supplement water and salt.